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Get ready for 30 day challenge – YouTube

Posted by | December 16, 2016 .

  I’m loving the Live Streaming available through Periscope and Facebook Live. I did a double streaming cast on both live streams, reaching out to folks on my Facebook group – 90 Day Challenge to Fine, Fit & Fierce and Periscope to encourage all my group members and anyone else who might be interested to […]

She Healed Psoriasis With Raw Food! – YouTube

Posted by | November 12, 2015 .

Watch this wonderful testimony on how this family helped their daughter rid psoriasis with a raw food diet. I had a similar experience by doing the 90 day Colon Cleanse. After cleansing my psoriasis cleared up. Continuing to eat healthy with this type of diet will keep you free of psoriasis. I will be checking […]

BRAIN HEALTH – the health program and lifestyle we need to have

Posted by | November 10, 2015 .

People have been asking me recently – “what are the best supplements for brain health?” Present day lifestyle is very hectic. We are on our cell phones frequently and all types of devices. We are using WiFi for our computers, phones, games and more. All this exposes us to electromagnetic pollution. This is not the […]

2015’s Fattest States in America

Posted by | November 4, 2015 .

See the list of fattest states when you click on illustration below. Michigan (my home state) rates 20 Illinois (my present home) rates 23 Find out who is No. 1 Contact me if you are in the Chicago area and interested in joining a health and weight loss group for support, weight loss tips and […]

Two yummy smoothie recipes for ya!

Posted by | August 12, 2015 .

Here some recipes for you for HUMP DAY for energy and to kill cravings!!! No More Cravings Smoothie Delight 2 scoops Love and Peas 1 scoop Nature’s Harves 1 scoop GreenZone 1 packet Stixated 6 ounces Almond Coconut milk or Almond milk 1/2 banana 1/4 cup of berries, your choice   Oh So Chocolate Peanut […]

My personal weight loss journey – guide and tips

Posted by | January 4, 2013 .

  This past year I am excited because I actually achieved a goal and dropped some pounds and lost some inches. My clothes fit much looser and I feel better. At one point my clothes were very tight, my blood pressure had elevated and I knew I had to do something. Once I hit age […]

TGIF Friday Health tip – Brain food

Posted by | September 21, 2012 .

It’s Friday baby! Yes! We love the weekend, but let’s try to stick to our healthy lifestyles. I picked up some ingredients for a healthy smoothie to prepare for the weekend. My family loves smoothies and I can add great ingredients like: – blueberries – strawberries – flaxseed oil – liquid vitamins & minerals (Vitawave […]

A sexy recipe

Posted by | November 19, 2010 .

Here’s a recipe for you to help boost your libido. It will help you last “all night long.” I thought it would be fun to share this recipe after watching The Doctors TV show this week when they did a whole show on “better sex.” Read full article and recipe at link below: Go-All-Night Smoothie […]

2 great Aromatherapy recipes

Posted by | August 31, 2010 .

Just saw 2 great aromatherapy recipes. You can get the essential oils from my site at Nature Sunshine. – http://www.mynsp.com/motherknowsbest Aromatherapy Recipes Natural Mouthwash 1 drop Peppermint 1 drop Lemon 1 drop Clary Sage 100 ml water Aphrodisiac Massage Oil 1 drop Jasmine 1 drop Rose 2 drops Sandalwood 1 drop Bergamot 2 teaspoons Massage […]

Natural remedies: Events and Specials for the week of May 9th

Posted by | May 10, 2010 .

Peace and blessings to all the moms. Hope you had a great Mother’s day. I have been sharing amazing testimonies and a variety of natural alternative therapies that people have found successful on my previous blog post and article for Examiner.com. Do you have a testimony you would like to share? Please post. If you […]

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