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It’s Monday – anti-aging steps to take

Posted by | September 24, 2012 .

  Today is my birthday. I am 51 years old and as the birthdays come and go, I begin to consider more anti-aging steps to take, so I can live a healthy life and be an example for others, especially my children. People sometimes are surprised at my age and tell me I look younger. […]

TGIF Friday Health tip – Brain food

Posted by | September 21, 2012 .

It’s Friday baby! Yes! We love the weekend, but let’s try to stick to our healthy lifestyles. I picked up some ingredients for a healthy smoothie to prepare for the weekend. My family loves smoothies and I can add great ingredients like: – blueberries – strawberries – flaxseed oil – liquid vitamins & minerals (Vitawave […]

Thurs. Health Tip – Clean your past

Posted by | September 20, 2012 .

IN THE NEWS: Arsenic in Rice & Rice Products! ~ BPA toxins in plastics linked to childhood and adult obesity, as well as brain damage! (it’s a cancer causing agent like the arsenic!) ~ Pain Killing Meds (like Aspirin, Ibuprofen, etc.) taken long term (over 2 weeks) causes “Overuse Med Headaches!” (What?!) ~ Plus sizes […]

Hump day Health Tip – Feel the Fire

Posted by | September 19, 2012 .

Remember the song by crooner Peobo Bryson called “Feel the Fire?” One of the many famous songs talking about “making love.” It’s Wednesday and we call it “Hump Day.” Why do we call it “Hump Day?” Some say because it is the middle of the week and we’re just about over the hump. But it […]

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