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Amazing story on changing diet for Heart Health Month!!!

Posted by | February 16, 2017 .

We can all learn from this story. I’ve been hearing of too many people in my community dealing Heart Attacks, Strokes, receiving Stents to help open arteries. Check this woman’s story out…  

Start your healthy program ASAP!

Posted by | October 18, 2016 .

  Clients come locally and visit my holistic spa for health consultations. They can sit down with me, go over what health issues they have or just get on a preventative program to prevent dis-ease and dis-orders. They can get the ZYTO Compass scan which is a simple process that reads the body and lines […]

? Key & Peele – Soul Food – YouTube

Posted by | May 20, 2015 .

Do you like “SOUL FOOD” like this???? You are what you eat. HAPPY WEDNESDAY!!!

8 Nutritional supplements that support a healthy intestinal system

Posted by | August 19, 2014 .

13 Super Brain Foods – by Nature’s Sunshine Place your order at my online store: www.mynsp.com/motherknowsbest. Join me for the Candida Challenge and work on getting rid of yeast and candida! This program helps with weight loss and fight disease. For details text me at: 708-232-8970 or email me at: momsherbs@gmail.com.

Mother knows best updates – Montel Williams and his health regimen

Posted by | July 15, 2013 .

Just want to share what’s going on with me. I’ve been busy working – doing massage therapy, writing health articles and taking care of the family. I am still in search of the perfect location to take my clients in the south suburbs to offer massage, health assessments and body wraps. I’ve had the chance […]

My personal weight loss journey – guide and tips

Posted by | January 4, 2013 .

  This past year I am excited because I actually achieved a goal and dropped some pounds and lost some inches. My clothes fit much looser and I feel better. At one point my clothes were very tight, my blood pressure had elevated and I knew I had to do something. Once I hit age […]

Some alternatives to an aspirin a day for heart health

Posted by | December 24, 2012 .

Here is my latest article for Examiner.com about some serious side effects from taking an aspirin a day, plus natural, safe alternatives:   Aspirin a day causes eye problems, try natural alternatives It has been a popular routine by many to take one aspirin a day to help prevent heart disease and strokes. Research has […]

A MUST READ: Hypertension

Posted by | November 13, 2012 .

From the desk of my mentor Master Herbalist: Medina L. Nance – You need to know… HIGH BLOOD PRESSURE aka HYPERTENSION HBP is a “Symptom” of Imbalances, not a disease in itself. The job of the Heart is to pump blood throughout the body, to reach every part (toes, fingers, etc.). When the heart is […]

De-stress with yoga plus an energy smoothie recipe

Posted by | January 28, 2010 .

It is almost tax time. Election time is coming up in different areas. Families are struggling to keep their heads above water during these tough economical times. Parents have so many responsibilities. How can we handle it all without becoming totally stressed out? We have to put ourselves first. Take time out and do something […]

Controlling blood pressure through lifestyle changes and fitness

Posted by | February 18, 2009 .

Many people are battling with hypertension these days, especially with African Americans who seem to be at higher risk for this serious condition more that other races and happens at an earlier age. The good news is it can be controlled and even prevented. With high blood pressure putting you at a higher risk for […]

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