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It’s fall time – my 50th birthday – end of month specials

Posted by | September 26, 2011 .

Well that big day came and went. September 24th, I celebrated my 50th birthday. Wow, I still can’t believe it. Time flies, but I am very thankful to be ALIVE. I praise God I have my health and beautiful family and friends. This year I share turning another decade with celebrities like Eddie Murphy, President [...]

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Exciting news to share (don’t miss it, one day discount announcement)…

Posted by | May 17, 2011 .

I got some good news: 1)    with Mom’s Healthy Blog – I’ve been nominated for the 2011 Black Weblog Awards under Health and Wellness! www.motherknowsbest.net is in the mix this year. I am so excited. Please VOTE FOR ME on my site. I’ve been putting out the INFO for a few years now and LOVING [...]

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Springtime – a NEW year, time to get balanced and healthy

Posted by | March 20, 2011 .

We are welcoming a new year with spring coming in. Everyone watched the new moon last night and according to the Vernal Equinox March 20 is officially the first day of spring and in many cultures including in the bible this time of year is recognized as a new year. This is the time of [...]

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Liver cleanse is on special this week – NSP members get discounts

Posted by | September 27, 2010 .

Don’t forget to take advantage of the weekly specials with Nature Sunshine. All members can order all the weekly specials at the special discount rate, plus members get all products at a 30-40% discount. It is easy to become a member too. You just go to my Nature Sunshine store – http://www.mynsp.com/motherknowsbest and make your [...]

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Fighting migraines and childhood obesity naturally

Posted by | August 20, 2010 .

The weekend is here again. Time seems to be flying these days. I am busy keeping up with my studies at SOMA Institute for massage therapy, building my online business and writing for Examiner.com, so I am glad for the weekend. Hope everyone enjoys their weekend and for all Sabbath Keepers – Peace on the [...]

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My 49th birthday weight loss challenge

Posted by | August 16, 2010 .

My birthday is September 24th and I will be 49 years old. This gives me 13 months to drop the extra pounds I have picked up over the past several years and be able to go into my 50s at a healthy weight. I have to do this for myself. I am tired of the [...]

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Ready to get fit? Here are some hot workout trends and a fitness pro’s motivation tips

Posted by | March 25, 2010 .

This week I posted an article on my column The Chicago Holistic Examiner about the 5 Top Workout Trends. We are going into Spring and everyone wants to get their bodies together for the summer but why not find a workout routine that you enjoy doing? Checkout this article: (Click on headline to read full [...]

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Supplements for people dealing with diabetes

Posted by | March 17, 2010 .

As the Chicago Holistic Examiner for Examiner.com I try to share information to help people live healthier lifestyles and rid or avoid diseases and disorders. This week I posted an article with a list of suggested supplements to help people with Diabetes. This is a list Dr. Becker of the TV show “Your Health” shared [...]

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Great supplements for weight loss & high cholesterol – ON SPECIAL!

Posted by | January 11, 2010 .

On Special this week for all Nature Sunshine members. Get your FREE membership with your first $40 order. Place your order here: http://www.mynsp.com/motherknowsbest Carbo Grabbers with Chromium $2 off – $16.25 Buy 4 get 1 FREE – $73.00 •  Helps reduce the conversion of some starches to calories. •  May help reduce available calories. •  [...]

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Hot Topics and Testimonies

Posted by | August 29, 2009 .

I have been very busy lately, with job, working my own business, preparing my 3 young sons for back-to-school, supporting my daughter, a recent grad trying to adjust to the work force, attending meetings, teleconferences, donating time with my church and of course trying to fit some time in with the hubby. It can be [...]

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