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11 more days – countdown with Sammy til #Bwe

Posted by | March 30, 2016 . Walking the pup this morning and jumped on Periscope to chat about changes I’m making on more Self-care: 1. Take sugar and gluten out of my diet. 2. Walk Sammy regularly. (His tail is wagging about this one.) 3. Plan more special times for myself. Click on link above and watch the scope. I’m […]

12 more days til – Black Women’s Expo – Self-care panel!!!

Posted by | March 29, 2016 .

Trying to practice what I preach with Self-care As we count down the days I am posting on my blog daily. I am also trying to incorporate some Self-care habits. It’s Spring time. The trees and flowers are budding. The weather is changing. It’s still a little cool here in Chicago. I didn’t get up […]

Countdown til #BlackWomenExpo2016 – 13 days!!!

Posted by | March 27, 2016 .

  I’m counting down til the big event on Friday, April 8th, 1:00 p.m, at The McCormick Place, Chicago, at The Black Women’s Expo. We will have a panel discussion on Self-Care. I plan to blog regularly here on my blog plus do a Scope each day til the event on Periscope. So if you […]

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