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Check this video for stretching + pressure points

Posted by | January 29, 2016 .

  Here is a youtube you want to save and do regularly in between your massages. I love doing these yoga stretches with E’a, a talented yoga instructor, dancer and fitness expert in the Chicago area. She makes it plain and simple but you will feel much better after these stretches.   HEALTH UPDATES: Recall […]

LIVE ear candling demo on Periscope

Posted by | January 14, 2016 .

Results from the ear candles I used on my son. You can see the extra wax that came from his ears. I’ve been Scoping daily on Periscope sharing healthy tips, meeting cool people and enjoying myself. I’ve been hooked on Periscope for months now. It was this past summer when I first learned about Periscope. […]

10 reasons you need a cleanse and more…

Posted by | January 11, 2016 .

  I’ve been scoping all week and sharing a list of reasons you need to do a good colon cleanse. Everyone who follows me on Social Media and my Health blog know I am always talking about Nature Sunshine and their high quality products, including their herbal colon cleanses and para-cleanse. If you missed my […]

Get ready to Cleanse

Posted by | January 4, 2016 .

  I saw a client who got the ZYTO Compass Scan from me last summer. Later in the year she called me to order her products the scan read her for and start her program. We reviewed her list of products by Nature Sunshine and saw it was a good idea if she did a […]

Highlights from MKB health blog in 2015

Posted by | January 3, 2016 .

  Sunrise from a road trip after I visited Illinois State University to do some Chair massages on campus. My husband and I saw this beautiful sunrise on the way back home.     Blogging offers a whole other way to report about hot topics in holistic health. I love blogging. Using social media is […]

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