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UPDATE at www.motherknowsbest.net for 2012

Posted by | January 9, 2012 .

So it is a new calendar year and everyone is setting goals and resolutions. I’ve been working on my goals and resolutions for months. With completing school for Massage Therapy I am now looking at more training, gaining experience and I’ve had the pleasure of meeting some other Massage Therapists who have shared great advice [...]

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Did you watch LisaRaye’s new reality show where she got a natural butt lift? Plus, read tips for athletes

Posted by | April 21, 2011 .

With a new career as a massage therapist I love learning about different modalities in bodywork treatments. When I watched the actress LisaRaye’s reality show I was too excited to write about her cupping treatment she received. You can actually watch her receive it online on the recorded video of this episode. Cupping actually has [...]

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Learn of the world’s top super foods and why belly fat is dangerous

Posted by | January 10, 2011 .

January is moving fast but I always stop to marvel at the wondrous works of the Lord, including the super foods he created for us, with all their healing benefits. I recently wrote an Examiner.com article about these super foods, Açai, Goji berry, Mangosteen and Noni plus Nature Sunshine is running a special this week [...]

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My 49th birthday weight loss challenge

Posted by | August 16, 2010 .

My birthday is September 24th and I will be 49 years old. This gives me 13 months to drop the extra pounds I have picked up over the past several years and be able to go into my 50s at a healthy weight. I have to do this for myself. I am tired of the [...]

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Snoop Dog and Janet Jackson in health news recently

Posted by | July 12, 2010 .

My most current articles at The Chicago Holistic Examiner covers Snoop Dogg and his wife and how they are dealing with his young daughter and her health. She has had lupus since age 6 and now she is 11 and managing her lupus well. I added a link to a previous article that had Chicago’s [...]

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Artificial Energy? DON’T DO IT

Posted by | April 22, 2010 .

Energy drinks are very popular because everyone is looking for a quick fix but you need to really consider the ingredients in these drinks and decide if this is REALLY what is best for you. The ingredients usually includes sugar, frucose corn syrup, caffeine and the types of things you need to avoid. For Education [...]

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How to boost your metabolism if you are 40 or older

Posted by | April 9, 2010 .

A popular topic among ladies who are getting closer to menopause or actually going through menopause is lowering their weight and keeping it off. It seems to be harder as we age and now research has found that it is a fact that metabolism slows down for women with menopause. (See article below) Nature Sunshine [...]

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Ready to get fit? Here are some hot workout trends and a fitness pro’s motivation tips

Posted by | March 25, 2010 .

This week I posted an article on my column The Chicago Holistic Examiner about the 5 Top Workout Trends. We are going into Spring and everyone wants to get their bodies together for the summer but why not find a workout routine that you enjoy doing? Checkout this article: (Click on headline to read full [...]

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Supplements for people dealing with diabetes

Posted by | March 17, 2010 .

As the Chicago Holistic Examiner for Examiner.com I try to share information to help people live healthier lifestyles and rid or avoid diseases and disorders. This week I posted an article with a list of suggested supplements to help people with Diabetes. This is a list Dr. Becker of the TV show “Your Health” shared [...]

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Oprah’s wake up call on Diabetes + my podcast interview with Dr. Daisy

Posted by | February 4, 2010 .

Oprah’s show on Thursday, February 4th was very moving. I was thankful to see the information shared on diabetes and how we can make changes in our lives to prevent diabetes when we know diabetes runs in our family. I personally have dear relatives with diabetes and lost my wonderful uncle Harold to complications from [...]

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