Subscribe

  • Subscribe

Stretches for Sciatica

Posted by | November 3, 2017 .

Courtesy of: Pain Management & Injury Relief MORE TIPS ON DEALING WITH SCIATICA FROM MY BLOG: http://www.motherknowsbest.net/index.php?s=Sciatica

Don’t forget to stretch!

Posted by | August 15, 2017 .

I always tell my clients who come for massage therapy that they need to stretch between their massagappointments  massage. They will really benefit from that. Even if they workout regularly at the gym or take cardio classes, run, or bike. You still need to stretch, before and after your workout. With my clients in mind […]

11 more days – countdown with Sammy til #Bwe

Posted by | March 30, 2016 .

https://katch.me/momsherbs/v/9dc85e97-6425-381b-8231-56ac6a702a3f Walking the pup this morning and jumped on Periscope to chat about changes I’m making on more Self-care: 1. Take sugar and gluten out of my diet. 2. Walk Sammy regularly. (His tail is wagging about this one.) 3. Plan more special times for myself. Click on link above and watch the scope. I’m […]

12 more days til – Black Women’s Expo – Self-care panel!!!

Posted by | March 29, 2016 .

Trying to practice what I preach with Self-care As we count down the days I am posting on my blog daily. I am also trying to incorporate some Self-care habits. It’s Spring time. The trees and flowers are budding. The weather is changing. It’s still a little cool here in Chicago. I didn’t get up […]

6 Mistakes when trying to Live a Healthier lifestyle and How to Avoid Them

Posted by | February 7, 2016 .

I am working on a support group from my Periscope video chats and my Facebook group – 90 Day Challenge to Fit, Fine and Fierce (Click on group title to join). We chat on these type of topics regularly.   6 MISTAKES: Not managing your Constipation Not drinking enough water Not working out Not taking […]

2015’s Fattest States in America

Posted by | November 4, 2015 .

See the list of fattest states when you click on illustration below. Michigan (my home state) rates 20 Illinois (my present home) rates 23 Find out who is No. 1 Contact me if you are in the Chicago area and interested in joining a health and weight loss group for support, weight loss tips and […]

#fullfiguremodel status – Mother knows best

Posted by | November 3, 2015 .

#ASTRUEmodelsearch2015   This weekend I entered the #AshleyStewart #ASTRUEmodelsearch2015 on Instagram. It was a last minute decision after seeing the posts on Instagram and my emails from Ashley Stewart. I love their clothes and figured, why not, who knows, I may at least win an Ashley Stewart giftcard. So, I will keep you posted on […]

Don’t forget to stretch between massages

Posted by | October 26, 2015 .

As a massage therapist I always remind my clients the importance of exercise and stretching between massages. I have clients who come at least once a month, sometimes two times a month, but to get the full benefits of massage after the therapist has worked on your tight muscles and relieve trigger points, the client […]

90 day weight-loss challenge & spa treatments to try

Posted by | March 30, 2014 .

  I’ve been promoting the herbal body wraps for a while now. I have tried the wraps before myself. They really work. But, now I am about to “put my money where my mouth” is as they say. It is time to show people better than tell people about the wonderful body wraps and other […]

2013 in review: The hottest looks that drive us to the spa

Posted by | December 31, 2013 .

As we go into a new calendar year let’s look back at 2013. Which celebrities really motivate you to go get a nice facial after viewing their beautiful skin? Halle Berry is known for her flawless skin. Michelle Obama has those long, lean arms that motivates us to go to the gym. To have a […]

Next Page »

Customized Social Media Icons from Acurax Digital Marketing Agency
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On LinkedinVisit Us On YoutubeVisit Us On Google PlusCheck Our Feed