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Ready to get fit? Here are some hot workout trends and a fitness pro’s motivation tips

Posted by | March 25, 2010 .

This week I posted an article on my column The Chicago Holistic Examiner about the 5 Top Workout Trends. We are going into Spring and everyone wants to get their bodies together for the summer but why not find a workout routine that you enjoy doing? Checkout this article: (Click on headline to read full […]

Supplements for women and hormonal issues

Posted by | March 19, 2010 .

One topic that many women contact me about is hormonal imbalance, including hot flashes, PMS, PCOS, fibroids and endometriosis. Autoimmune disorders have even been linked to hormonal issues. I posted an article on recommended supplements for women dealing with hormone issues and I included a link to an interview I did with herbalist Medina J. […]

Supplements for people dealing with diabetes

Posted by | March 17, 2010 .

As the Chicago Holistic Examiner for Examiner.com I try to share information to help people live healthier lifestyles and rid or avoid diseases and disorders. This week I posted an article with a list of suggested supplements to help people with Diabetes. This is a list Dr. Becker of the TV show “Your Health” shared […]

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