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Save time and gas – shop the gift of health online

Posted by | November 27, 2015.

Nature Sunshine gift packs


Now the Thanksgiving gatherings are done. Everyone is finished hanging out with family and friends and now hitting the Black Friday sales. The good news is you can shop in the comfort of your home for gifts of health.

My favorite company for Health supplements, Essential oils and more is Nature Sunshine. You can find some nice gift packs there with Silver Shield Rescue Kit, powder drinks with mixer bottles, Essential kits with diffuser and more.


SHOP on my Nature Sunshine site and click on Products and look for Promotions:

My Periscope video Product review – Love and Peas; veggie protein drink

I’ve been hanging out on Periscope and tried a few Periscopes myself. I wanted to share my Product review for Love and Peas protein drink is because I love this drink and it is doing so much for me – better energy, helping with digestion and more. Watch below. I am @momsherbs on the Periscope app. Join me there too.

Have a peaceful weekend!!!

Vaccine UPDATES HERE + waviers!!!

Posted by | November 22, 2015.
Photo by sclipitor of

Photo by sclipitor of

We love our babies and the information you will receive on this blog is to


This blog is created to be a resource on holistic health, herbal remedies and Vaccinate updates!!!

Check the link below if you are seeking waivers to use when enrolling your child in school – from pre-school through college.

You can also review what some of the ingredients in vaccines from mercury to aluminum, monkey kidney cells, formaldehyde (Click link below)…


This blog has a full category section to find health information from A to Z!!!


Ear candling – An ancient therapy – YouTube + remedies for Allergies, Migraines

Posted by | November 20, 2015.

Momsherbs is here for you for all your holistic health questions.

Momsherbs is here for you for all your holistic health questions.

It’s been a busy week for me – Business networking breakfast today, chair massages for students at an university yesterday in downtown Chicago. I did a scope this week on Periscope (see on my I gain some amazing business tips myself watching Periscope and Youtube. I am very excited. I am looking forward to doing more Periscopes and applying all the great tips I’ve been learning for my holistic health business. Just trying to grow this blog as a Holistic health resource from A to Z.

If you have holistic health questions post on my blog in the comments section or hit me on





I am going to repost pass blog posts on Allergies and Migraines and I am going to share a cool Youtube for Ear Candling. I need to create my own YouTube demo video about Ear candling. My thirteen year old son does amazing videos. I have to hire him. Until then checkout this amazing ancient technique to help with removing excess wax build-up, help with itchy ears, and other respiratory issues. Come to my spa Sacred Therapy Spa, in Homewood, IL to schedule your Ear Candling treatment and ZYTO Compass scan to learn what supplements your body needs for allergies and migraines – Call/Text: 708-232-8970.

For Allergies:

This old article lists herbal supplements that can help migraines:

Actor Charlie Sheen – HIV+, NFL player with plantar fasciitis

Posted by | November 17, 2015.

  Like athlete and business man, Magic Johnson, Charlie Sheen has to deal with his diagnosis of HIV with the public. He will be appearing with Matt Lauer on NBC Tuesday to discuss this. I wrote an article some years back talking about Magic Johnson experience with HIV. The article also shares symptoms of HIV and natural remedies. Read full article at the link below: With Denver’s Peyton Manning of a torn plantar fascia, I feel his pain. I dealt with plantar fasciitis and it was very uncomfortable. A torn plantar fascia has got to be painful. To help me when I dealt with it I realized I had to loose some weight and make sure I was wearing some supportive shoes. I even added inserts for extra support. Chiropractors and Massage therapists can help with Plantar fasciitis. A massage therapist student at the school I graduated from helped me one time when I went to the student clinic. She did a full 60 minute treatment on my feet, including adding ice to rid inflammation. I have dealt with my clients too. At home, freeze a plastic bottle full of water then roll the cold bottle under your foot. This gives relief too. The ice cold bottle with help rid inflammation.

She Healed Psoriasis With Raw Food! – YouTube

Posted by | November 12, 2015.

Watch this wonderful testimony on how this family helped their daughter rid psoriasis with a raw food diet.

I had a similar experience by doing the 90 day Colon Cleanse. After cleansing my psoriasis cleared up. Continuing to eat healthy with this type of diet will keep you free of psoriasis. I will be checking out his recipes.

Contact me at the comment box or call or text me for the colon cleanse directions: 708-232-8970.

Remembering Veterans with love and stress-free tips

Posted by | November 11, 2015.



I asked myself what can I give?

With the experience of war sometimes comes post-traumatic stress disorder (PTSD). Remember the benefits of massage therapy really helps with stress, depression and tension. An article ran in Massage Today explaining how holistic therapies help with PTSD. One place in Texas used massage, reiki, qigong, tai qi, meditation, yoga, acupuncture, chiropractic, exercise, games, hot-stone therapy treatments and “rehearsal therapy”, which includes telling your most painful memories over and over until they lose their power.

I truly believe in Massage Therapy and Aromatherapy. I am running great deals at my holistic spa in Homewood, IL that Vets and everyone can take advantage of CLICK HERE. As a massage therapist myself, I experience muscle tension from giving massages frequently. I try to get regular massages myself and I go to Chiro One, in Flossmoor, IL twice a week for chiropractic adjustments and the results are amazing! I highly suggest you learn more about the various holistic treatments to help live a stress-free life.

Read the full article from Massage Today
Massage Combats PTSD

Call or text me if you think you want to try massage and feel relaxed. 708-232-8970.

Read my past blog post on Anxiety and depression:


Get your herbal supplements, cleanses and essential oils from Nature Sunshine. They are running 3 days of savings from November 11 – 13.

NSP members and customers save up to $100 instantly.
• Place an order of $100 and save $20 with offer code INFORM.
• Place an order of $150 and save $30 using offer code TRANSFORM.
• Place an order of $500 and save $100 using offer code IGNITE!
Type the offer code in the box before you finalize your order.




I woke up thinking about the men in my family who served for this nation. I wanted to list their names and share with my daughters and sons, so they will know their history and to thank them and remember the ones at rest now. I asked my husband about his side of the family also…


On my mom’s side of the family (Atha Lee Robertson Powell):
My grandfather – Homer Robertson – WW I
My uncle – Clifton Robertson, Sr. – WW II
Cousins – Clifton Roberson, Jr. – Vietnam
Byron Robertson 23 year career served in the Army through Vietnam to Desert Storm
Bernett Robertson – Desert Storm
Henry Frank Penn and J.P. Penn WW II

On my dad’s side of the family (Rufus W. Powell Sr):
My brother was in the service – Rufus W. Powell Jr.
My Uncle Bural Powell was in the Navy, WW II

My husband, Malik”s family:
His dad, Gregory Johnson, WW I, Korean war
His brother, Rob Wright, Desert Storm

I hope I didn’t exclude anyone and to all the families out there who had members that served, some who lost loved ones in wars I want to remember those men and women today!!! Thank you for your bravery and sacrifices you made!!!

To the next generation, take a minute today and remember the ones before you who fought for this country.

We all must remember to serve God and remember what the scriptures say about when He returns and there will be one Government, The Government of God and peace throughout the land!!!

And in the days of these kings shall the God of heaven set up a kingdom, which shall never be destroyed: and the kingdom shall not be left to other people, but it shall break in pieces and consume all these kingdoms, and it shall stand for ever. (Daniel 2:44)

BRAIN HEALTH – the health program and lifestyle we need to have

Posted by | November 10, 2015.
Brain health

Brain health

People have been asking me recently – “what are the best supplements for brain health?”
Present day lifestyle is very hectic. We are on our cell phones frequently and all types of devices. We are using WiFi for our computers, phones, games and more. All this exposes us to electromagnetic pollution. This is not the best thing for brain health. Monitor the time on your cell phones. Use speaker phone whenever possible and chips are available to help block a certain amount of radiation from our devices.

Other Lifestyle habits for brain health

A healthy diet is defiantly important for brain health. Eat foods full of nutrition: Proteins, nuts, seeds, fruits and veggies.  Positive mindset is good. Negative thoughts and anxiety takes a toll on the brain.

Nature Sunshine’s top quality products

This company, based out of Utah carries top quality supplements, vitamins, minerals along with essential oils and flower essences. The company has been around since 1972 and has a serious quality control department. This is why you will always read about Nature Sunshine on this blog. Some of the great supplements they have for brain health include:

– Nutri-calm (blend of B vitamins)
– Focus Attention (Great for students)
– Brain Protex
– Ginkgo Biloba
– Anxiousless

You can try all the supplements on this list. Start with one and rotate the next time you get your brain health supplements.

ORDER your products right on my Nature Sunshine site:

Make sure to start your day off with a healthy meal. Nature Sunshine carries some great meal replacement such as:
– Love and Peas
These meal replacements helps us to get the proper amount of protein.




Here’s one recipe:

Morning Brain Food

(Great for a good school or work day)

– 1 serving of Love and Peas
– 4-5 Strawberries or 1/2 banana
– 1/4 cup frozen blueberries
– Option: 1-2 Tbsp of Flax Oil
– Option: 1 Tbsp almond butter
– Refuge
– Essential Shield
– Lavender
– Rosemary
– Sandalwood

Massage a few drops of these oils that contact ALL the cranial nerves when you apply to the brain stem (on the back of your neck, right at your hairline).

Inhale a few drops from your hands for about 5 minutes. When you inhale it goes straight to the brain and blood stream!

Massage into the soles of your feet for another direct way to benefit from these oils. Of course, Nature Sunshine’s oils are top quality.

ORDER your products at my Nature Sunshine site:

If you have more questions, leave a comment below #asktheherbalist

See some of the past blog posts I have shared on #Brainhealth

#healthyrecipes #Alzheimer #dementia #ADHD


Have a great week!!!

I’m doing the #blackbizscopechallenge on Periscope

Posted by | November 5, 2015.

#asktheherbalist #blackbizscope #blackbizscopechallenge


Have you got on Periscope yet? I have. I love it. I stared out seeing Roland Martin of TVOne and Tom Joyner Morning Show on Twitter saying he is on Periscope, so I downloaded the app on my phone to check him out and I have been hooked since that time. Some of my favorite folks I follow include: @jaistone @dryerbuzz @rolandmartin and so many more folks. I keep finding more and more interesting people.

Now I am part of the scoping world and I have joined the challenge. You can watch replays of scopes at: – see me there.

Today, for Thursday, November 5, 2015 we are going to be scoping about OUR favorite black owned businesses for the challenge. So I plan to scope later. Check me out. Stay tuned!

Have a great day!!!!!


2015’s Fattest States in America

Posted by | November 4, 2015.

See the list of fattest states when you click on illustration below.

Michigan (my home state) rates 20

Illinois (my present home) rates 23

Find out who is No. 1

Contact me if you are in the Chicago area and interested in joining a health and weight loss group for support, weight loss tips and get a scan with a Bio Tracker to tell you your

  • Weight
  • Bone density
  • BMI
  • Hydration level and more

Join my online health and weight loss group for support, tips and recipes on Facebook at:

90 Day Challenge – Fit, Fine and Fierce!

Source: WalletHub

E. Coli Outbreak at Chipotle restaurants!

Posted by | November 4, 2015.

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