How to boost your metabolism if you are 40 or older

Posted by Marguerite | April 9, 2010 .

A popular topic among ladies who are getting closer to menopause or actually going through menopause is lowering their weight and keeping it off. It seems to be harder as we age and now research has found that it is a fact that metabolism slows down for women with menopause. (See article below)
Nature Sunshine offers [...]

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Supplements for women and hormonal issues

Posted by Marguerite | March 19, 2010 .

One topic that many women contact me about is hormonal imbalance, including hot flashes, PMS, PCOS, fibroids and endometriosis. Autoimmune disorders have even been linked to hormonal issues. I posted an article on recommended supplements for women dealing with hormone issues and I included a link to an interview I did with herbalist Medina J. [...]

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Women don’t have to go through “private summers”

Posted by Marguerite | February 15, 2010 .

As women mature some may face those hormonal ups and downs such as hot flashes but the good news is herbs can help.
Flash-Ease™ [Glandular] contains black cohosh, a popular herb native to the West. It is widely known for its ability to help support the mature woman’s body as she encounters normal glandular imbalances and [...]

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