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Don’t forget to stretch!

Posted by | August 15, 2017 .
Photo by qute - http://www.sxc.hu

Start your day off right!

I always tell my clients who come for massage therapy that they need to stretch between their massagappointments  massage. They will really benefit from that. Even if they workout regularly at the gym or take cardio classes, run, or bike. You still need to stretch, before and after your workout. With my clients in mind I want to share some of my favorite youtube videos I use to stretch. Stretching releases lots of tension, stress and I love the way Yoga reminds you to focus on your breathing. Here is one for each day of the week. (These are all short videos about 10 to 20 minutes).

SUNDAY:

MONDAY:

 

TUESDAY:

 

WEDNESDAY:

 

THURSDAY:

 

FRIDAY:

 

SATURDAY:

 

 

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