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Hot health topics for the week & end of week wrap-up

Posted by | August 16, 2013 .

Your herbalist, Marg doing her blog thang. We have made it through another week. I’ve been working hard on my positive thinking, meditation and being organized with my weekly tasks. It’s Friday baby and glad to say I’ve made it through another week. I’ve tried to keep up the #31WriteNow daily blog challenge, missing a […]

My personal weight loss journey – guide and tips

Posted by | January 4, 2013 .

  This past year I am excited because I actually achieved a goal and dropped some pounds and lost some inches. My clothes fit much looser and I feel better. At one point my clothes were very tight, my blood pressure had elevated and I knew I had to do something. Once I hit age […]

I learned I have to eat more to loose

Posted by | November 1, 2012 .

I have been loosing weight slowly for the past year. I did a Tiao He Cleanse by Nature Sunshine earlier in the year that helped me detox and do a little liver cleansing. I’ve been working out about 3 times a week, going to KS Training Center in Chicago for Zumba classes. I really enjoy […]

New Fitness writer shares fitness tips for the Fall

Posted by | October 19, 2012 .

I am excited to introduce a new Fitness writer who will be a guess blogger on Mother Knows Best from time to time. His advice will help us get fit and healthy through exercise. Let’s welcome Jim Rollince of GymSource. I believe in eating healthy and taking your supplements, but exercise is an important part […]

It’s Monday – anti-aging steps to take

Posted by | September 24, 2012 .

  Today is my birthday. I am 51 years old and as the birthdays come and go, I begin to consider more anti-aging steps to take, so I can live a healthy life and be an example for others, especially my children. People sometimes are surprised at my age and tell me I look younger. […]

Hump day Health Tip – Feel the Fire

Posted by | September 19, 2012 .

Remember the song by crooner Peobo Bryson called “Feel the Fire?” One of the many famous songs talking about “making love.” It’s Wednesday and we call it “Hump Day.” Why do we call it “Hump Day?” Some say because it is the middle of the week and we’re just about over the hump. But it […]

2012 Olympics – America brings home the Gold! Plus, checkout my SPECIALS!!!

Posted by | August 13, 2012 .

America did great this year in the Olympics. I enjoyed it. The closing ceremony was beautiful last night and Gabby Douglass was the highlight performance for me during the 2012 Olympics. She fulfilled every young and old black woman’s dream to see her gracefully glide through the gymnastic competitions. She was awesome. Stop by and […]

A new week, a new month

Posted by | July 2, 2012 .

Another month is here. June has come and gone. I am a person who is always making lists and setting goals. My goals for July are: – Write more health articles – Post more blog posts – Work out with weights more – Continue to promote my health and wellness biz – Promote my massage […]

Bike to work week in Chicago and Health Education coming up

Posted by | June 13, 2012 .

We are in the mist of the “Bike to Work Week” in Chicago. This is a great time to get active and ride your bike to work. Read the full article from Chicago Holistic Examiner: Get active on Bike to Work Week in Chicago Chicago is one of the most beautiful cities in the U.S. […]

Beauty icon, Beverly Johnson’s beauty secrets plus butt injections gone wrong

Posted by | May 18, 2012 .

As a big admirer of Beverly Johnson I had write an article about her beauty secrets for Examiner.com after I saw her on The Doctors. She makes me want to try wearing false eyelashes and treat my skin with omega XL capsules. See why after reading this article on her makeup regime. Click on headline […]

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