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My 49th birthday weight loss challenge

Posted by | August 16, 2010 .
Sammy, my walking partner

Sammy, my walking partner

My birthday is September 24th and I will be 49 years old. This gives me 13 months to drop the extra pounds I have picked up over the past several years and be able to go into my 50s at a healthy weight. I have to do this for myself. I am tired of the extra weight I am carrying and I know my metabolism is only going to slow down more, as I get older and go into menopause. I have to become more active, watch my diet closely and most importantly stick to the plan.

I am also in school now for Clinical Massage Therapy and would love to have some extra pounds off in 8 more months when I graduate from this program and seek a position as a Massage Therapist.  The good news is that I have a workout partner that I feel obligated to work with, my dog Sammy. I have been walking with him for the past week and he came to my room this morning, peeking in to see if I was going stick with my routine and take that brisk walk. It made me get up and take that walk. Having a pet can help you stick with a good walking routine. Walking is also great because it doesn’t cost you anything, so I think I can afford that workout plan.

Great Weight loss Supplement program

By the end of the month I should have my weight loss supplements and will start a program I am very excited to try.

NUTRILITE® Weight-loss Bundle

After doing some research I found an amazing program that includes a month long supply of 5 great supplements that include a dietary Supplement that has Green Tea Extract, which increases metabolism, Yerba Maté Extract which is a brain booster and improves your mood. (I need that!) Plus more carb blockers, Rhodiola, CLA and another supplement called Glucose Health, which is a blend of trace minerals and herbs to help break down starches and simple sugars.

After reviewing this program I know it is excellent, affordable and it is just a matter of sticking with the program and exercise to get results.

I posted this blog to MAKE me feel even more obligated to stick with my plan and if anyone else is interested in joining me leave me a COMMENT on my blog or email ( It would be fun to develop a Weight Loss Support group. I will be posting updates on my progress.

Checkout the weight loss program – NUTRILITE® Weight-loss Bundle


Read my latest EXAMINER articles on the new and improved EXAMINER.COM:


Stephanie Jordan signs her latest health book at Borders the end of August

Get that regular brisk walk in to fight the bulge and live healthy

Stop by my NSP site for weekly specials and view my new Amway site for additional great products.

Have a great week!

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