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Highlights from MKB health blog in 2015

Posted by | January 3, 2016 .

  Sunrise from a road trip after I visited Illinois State University to do some Chair massages on campus. My husband and I saw this beautiful sunrise on the way back home.     Blogging offers a whole other way to report about hot topics in holistic health. I love blogging. Using social media is […]

Nature’s Sunshine Product Quality – YouTube

Posted by | December 22, 2015 .

As a distributor and manager with Nature Sunshine I am very grateful I can present a line of products I am confident in. Nature Sunshine Products is based out of Utah and has been around since 1972. Established by the Hughes family, who started encapsulating capsicum in their own kitchen. All their products are manufactured […]

2015’s Fattest States in America

Posted by | November 4, 2015 .

See the list of fattest states when you click on illustration below. Michigan (my home state) rates 20 Illinois (my present home) rates 23 Find out who is No. 1 Contact me if you are in the Chicago area and interested in joining a health and weight loss group for support, weight loss tips and […]

Don’t forget to change your clocks – Nov 1, 2015

Posted by | October 31, 2015 .

Daylight saving time! Time falls back. We get an extra hour of sleep this weekend as the days will be shorter. Get your beauty Rest! Enjoy your weekend and Peace on the Sabbath to all the Sabbath keepers!  

HuffPost BlackVoices on Twitter: “R&B singer Kem discusses his battle overcoming addiction, commemorates 25 years of sobriety http://t.co/v9V5Vo4xyD http://t.co/ntPXNQU7LY”

Posted by | July 3, 2015 .

Detroit native Kem shares his story on the Essence Festive Weekend…

Marguerite Wright on Twitter: “Great advice frm Dr Ruth – make the best of it every day in ur life & she was an orphan after the Holocaust then grew up 2 be a sex expert.”

Posted by | June 2, 2015 .

? Key & Peele – Soul Food – YouTube

Posted by | May 20, 2015 .

Do you like “SOUL FOOD” like this???? You are what you eat. HAPPY WEDNESDAY!!!

8 Nutritional supplements that support a healthy intestinal system

Posted by | August 19, 2014 .

13 Super Brain Foods – by Nature’s Sunshine Place your order at my online store: www.mynsp.com/motherknowsbest. Join me for the Candida Challenge and work on getting rid of yeast and candida! This program helps with weight loss and fight disease. For details text me at: 708-232-8970 or email me at: momsherbs@gmail.com.

Week’s reflection – Create your reality

Posted by | July 19, 2014 .

I met with my Life Coach, Tanya Smith this week. She helped me create my Vision board. I have learned so much from her, from the first time I met her when she came to me for massage therapy. Fast forward several months and now we both have offices in the same suite and able […]

Week’s reflection – God help me use my talents

Posted by | July 11, 2014 .

As we whine down another week, I have been able to rest and rejuvenate this past week. It’s has been a really busy time for me lately. Actually, since finishing Massage School in 2011 it has been a journey, through it all I’ve learned a lot. I had to sort out in my mind what […]

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