BRAIN HEALTH – the health program and lifestyle we need to have

Brain health

Brain health

People have been asking me recently – “what are the best supplements for brain health?”
Present day lifestyle is very hectic. We are on our cell phones frequently and all types of devices. We are using WiFi for our computers, phones, games and more. All this exposes us to electromagnetic pollution. This is not the best thing for brain health. Monitor the time on your cell phones. Use speaker phone whenever possible and chips are available to help block a certain amount of radiation from our devices.

Other Lifestyle habits for brain health

A healthy diet is defiantly important for brain health. Eat foods full of nutrition: Proteins, nuts, seeds, fruits and veggies.  Positive mindset is good. Negative thoughts and anxiety takes a toll on the brain.

Nature Sunshine’s top quality products

This company, based out of Utah carries top quality supplements, vitamins, minerals along with essential oils and flower essences. The company has been around since 1972 and has a serious quality control department. This is why you will always read about Nature Sunshine on this blog. Some of the great supplements they have for brain health include:

– Nutri-calm (blend of B vitamins)
– Focus Attention (Great for students)
– Brain Protex
– Ginkgo Biloba
– Anxiousless

You can try all the supplements on this list. Start with one and rotate the next time you get your brain health supplements.

ORDER your products right on my Nature Sunshine site:

Make sure to start your day off with a healthy meal. Nature Sunshine carries some great meal replacement such as:
– Love and Peas
These meal replacements helps us to get the proper amount of protein.




Here’s one recipe:

Morning Brain Food

(Great for a good school or work day)

– 1 serving of Love and Peas
– 4-5 Strawberries or 1/2 banana
– 1/4 cup frozen blueberries
– Option: 1-2 Tbsp of Flax Oil
– Option: 1 Tbsp almond butter
– Refuge
– Essential Shield
– Lavender
– Rosemary
– Sandalwood

Massage a few drops of these oils that contact ALL the cranial nerves when you apply to the brain stem (on the back of your neck, right at your hairline).

Inhale a few drops from your hands for about 5 minutes. When you inhale it goes straight to the brain and blood stream!

Massage into the soles of your feet for another direct way to benefit from these oils. Of course, Nature Sunshine’s oils are top quality.

ORDER your products at my Nature Sunshine site:

If you have more questions, leave a comment below #asktheherbalist

See some of the past blog posts I have shared on #Brainhealth

#healthyrecipes #Alzheimer #dementia #ADHD


Have a great week!!!

TGIF Friday Health tip – Brain food

Photo by qute -

It’s Friday baby! Yes! We love the weekend, but let’s try to stick to our healthy lifestyles. I picked up some ingredients for a healthy smoothie to prepare for the weekend. My family loves smoothies and I can add great ingredients like:

– blueberries

– strawberries

– flaxseed oil

– liquid vitamins & minerals (Vitawave by Nature Sunshine)

This adds the vitamins, minerals, EFAs and antioxidants needed for healthy heart and brain food. I blend my frozen fruits into coconut or almond milk and bananas.

Other top quality herbal supplements that are good brain food include:

– Focus Attention

– Brain Protex

– Mindmax (on special now at Nature Sunshine)

Order all suggested products at:


If you haven’t got your ZYTO Compass scan yet to learn which supplements your body prefers contact me today to schedule your appointment. I do group events also.



Have a great weekend,

Your Herbalist,


cell: 312-550-2679


My Health tour starts this weekend in Detroit!

I’m looking forward to visiting my hometown of Detroit this weekend. I’m coming with a message to share “Take back your health.” I will be hosting a Health Seminar covering the benefits of Cannabis oil and how people have been getting amazing results from this plant God created for the healing of our bodies! Cannabis oil helps rid inflammation in the body and it helps every organ in the body! So people are getting results with health issues like Diabetes, Cancer, Lupus, Arthritis, Seziures, and even helps Anxiety and other disorders with the brain.

If you are in the area I hope you can attend!

Click link below for details….

(For educational purposes only)


How to save money and have a healthy family


Tips for you in saving money and earning money too!!

I have been in holistic health for almost nineteen years now. I can’t believe it myself, but when I first signed up to be a distributor with Nature Sunshine Products my son was in a baby carrier. He is now taller than I and in his first year of college.

First: I became a distributor, promoting the herbal colon cleanse I still sale to this day, along with all of NSP’s 300-500 products. Second: While working a full-time job I sold the products on the side. I also took courses to become and Certified Herbalist in Chicago, under Medina J. Nance. I added the knowledge of Aromatherapy to my resume also because I love all the wonderful benefits of essential oils. Third: I later set up my own health blog and I’ve been blogging since that time (five or six years ago). Forth: After a few job layoffs in the Print Graphic industry, working for publishing companies and newspapers I decided to take my holistic health passion and turn it into a full-time profession. I went to school to become a Licensed Massage Therapist. It was challenging considering I was almost 50 years old at the time, but I completed the 11-month program at Soma Institute of Chicago.


Now I have my own space where I have clients who come in for massage, herbal body wraps and my ZYTO Compass scan that can read my clients and help them get on a personalized program with Nature Sunshine Products, including Essential oils, Flower Essence for emotional health and the other supplements the body reads for. We will be starting an INFORM Health class soon, which is a weight management 13 week class, with support, weekly weigh-ins and more in Homewood, IL, a south suburb of Chicago.







Join Nature Sunshine and become a member where you will save 30-40% from retail prices on all the herbal supplements, vitamins, minerals, colon cleanses, essential oils, flower essence and more, plus you can go on to become a Distributor and higher levels to earn A monthly commission.

You don’t have to be a Certified Herbalist, just believe in the top quality products and share with others.




I have also taught Online Certified Herbalist courses in the past and had others join me around the U.S. and beyond to sign up in the Nature Sunshine business. I plan to offer the online Herbalist course this summer. Comment below on my blog or email me if you are interested in becoming a Certified Herbalist and want to take my online course then I will keep you updated.




This month save with supplements for HEART HEALTH

If you take meds for heart health you need to take Co-Q 10 also. Meds can strip the body of the Co-Q 10 our bodies produce. It’s on SALE this month!! (Nature Sunshine offers weekly promotions where you can save, along with earning a commission check when you order a certain amount of products per month. (Feel free to contact me for details).


Go to and search PROMOTIONS


More savings:
How to make a week’s worth of vegan meals for under $30 from Trader Joe’s


Let’s remember all the ancestors who fought, suffered and built America with blood, sweat and tears during Black History Month!!!!



8 Nutritional supplements that support a healthy intestinal system

13 Super Brain Foods – by Nature’s Sunshine

Place your order at my online store: Join me for the Candida Challenge and work on getting rid of yeast and candida! This program helps with weight loss and fight disease. For details text me at: 708-232-8970 or email me at:

Thurs. Health Tip – Clean your past


Arsenic in Rice & Rice Products! ~ BPA toxins in plastics linked to childhood and adult obesity, as well as brain damage! (it’s a cancer causing agent like the arsenic!) ~ Pain Killing Meds (like Aspirin, Ibuprofen, etc.) taken long term (over 2 weeks) causes “Overuse Med Headaches!” (What?!) ~ Plus sizes are being added to girls’ sizes! ~

This is why we need to cleanse our past. We are being exposed to all kinds of toxins, poor diet and not enough exercise. We are full of waste, harden fecal matter in the colon, parasites and gas.

Help to fight:
– Cancer
– Autoimmune diseases like Lupus, Sarcoidosis, etc.
– Skin disorders
– Obesity and more

I highly recommend this top quality herbal colon cleanse that cleanses the whole system?- especially the Colon, Blood & Liver – even cleanses at the cellular level?!!

Call me or text me today to place your order for our System Cleanse you take daily and cleanses your upper and lower intestine. Make your appointment to get your Body Scan with the ZYTO Compass Scan, a simple scan using a hand held device that reads you through biofeedback.


Herbalist, Marguerite Wright – 708-232-8970 call or text. Hit me up!!!

Shop healthy on Black Friday

This Friday is considered Black Friday, the biggest shopping day of the year. Thanks to online shopping you don’t have to go out and fight the crowds to do your holiday shopping. You can shop right in the comforts of your own home. For healthy choices in shopping you have come to the right place, Mother Knows Best.

Good health is the best gift anyone could have. To encourage our loved ones to live a healthier lifestyle can start with a gift. Shop here for the best healthy gifts.

I am thankful everyday for all the blessings God has given me but during this season I like to let all my readers know I am thankful for ALL my readers and customers that read my blogs regularly.

Peace and blessings, enjoy my favorite items for gifts:

Mom’s recommendations:

Nature Sunshine Products has a big selection of herbal supplements, but that is not all.
The NEW Boomerang air purifier is a hit. It is great for the home, office along with hair salons, daycares and more.

Look at this BEFORE and AFTER pictures of this air quality test kit used to test the air BEFORE and AFTER using the Boomerang Air Purifier.

Boomerang Air Purifier

Boomerang air purifier

Boomerang air purifier


Cell phone chip

Cell phone chip

Cell phone chip

A big issue that has been in the news lately is brain tumors and cell phones. Cell phones expose us to more radiation. Dr. Oz even had a show on this topic recently. If you and your family use cell phones then you may want to check this product out, a cell chip.
Biopro is a company that offers a patented product that is scientifically proven to help to protect you and your family from radiation exposure from cell phones.


Hands-Free Air Tube Headset
First, many states have passed laws requiring users to be ‘hands free’ when using a cell phone in a car. Secondly, many health experts agree that using an airtube hands-free

Hands Free Headset

Hands Free Headset

headset is the safest way to use a cell phone. And thirdly, these same experts agree that the best overall intervention is a combination of products that not only reduce your exposure to damaging Electromagnetic Radiation (EMR).


Amazon has great deals going on now for Black Friday. For health items, beauty items and books you can show at Mother Knows Best Amazon store to find my recommendations in books and other items.

Suzanne S_


Videos on various health topics

Watch this video 30 Days Raw about changing over to a raw diet helps rid diabetes!



– Wonderful videos for moms-to-be:


– Woman get worm removed from brain:

You got to do more than wash your hands to avoid worms…


Documentary SUPERSIZE ME – a MUST SEE video on how diet affects health.

Supersize Me


It’s Monday – anti-aging steps to take

Ernestine Shepherd is an inspiration.


Today is my birthday. I am 51 years old and as the birthdays come and go, I begin to consider more anti-aging steps to take, so I can live a healthy life and be an example for others, especially my children. People sometimes are surprised at my age and tell me I look younger. I believe it is because I’ve live a simple life. I have never been a big drinker, never smoked or done drugs. I am not the athletic type, but I have tried to stay active. I believe strongly in taking my supplements to maintain my health, considering it is hard to get all the vitamins and minerals you need through your food now.

My goal is to focus on these basic things:


I have found an exercise routine I really enjoy – dancing. When I was younger I loved to dance. I grew up in Detroit and folks in Detroit love good music and good party. Now I go to Zumba classes regularly and I am happy I am dropping weight and inches from my body. I have a great Zumba instructor that blends the latin moves with R&B music that I love, so I don’t feel like I am working out, I am just dancing and enjoying the music. I think I can drop the weight I want to drop doing Zumba regularly. I’ve heard amazing testimonies from others and I plan to be a testimony.

Healthy diet and supplements:

I know I am at my best when I avoid fried foods, the white flour, white sugar and white salt and eat more wholesome meals; lots of fruits and veggies. As far as supplements I try to stay on a good multi-vitamin, take Flaxseed oil for EFAs, I love Nature Sunshine’s Nutri-calm for my B vitamins, Mindmax is good brain health and has magnesium. I like Capscium to help circulation and help manage my blood pressure, along with Nervous Fatigue Formula by NSP, Thai Go Juice an awesome power juice with good anti0xidants. Colon cleansing is so important to do on a regular basis also.

With the ZYTO Compass scan I learned my body needs supplements to help balance my hormones, it suggested Cramp Relief. To help my blood-sugar balance it suggested Garciniana Combination. The supplements I named are all by Nature Sunshine, found on my site:

Healthy Lifestyle includes God…

Proverbs 3: 1-2

My son, forget not my law, but let thine heart keep my commandments: for length of days, and long life, and peace shall they add to thee.

If you want to know which supplements your body prefers, schedule a ZYTO Compass scan today.

Your Herbalist,


Hit me up at: 312-550-2679


Social Networking and blogging about herbs

With my healthy blog I am able to continue to spread the word on the wonderful world of herbs, God’s forgotten foods. Before blogging and social networking was big top herbalists in the Chicago area promoted the benefits of herbs through workshops, classes and on local radio and TV shows. The late Dr. Beverly Nicholson was a master herbalist who shared the benefits of the 90 day colon cleanse which we still call the “GRANDDADDY” of herbal colon cleanses. This blend of herbal products has helped many people rid various health disorders. Another my-site-logo4webMaster Herbalist, Medina J. Nance is known throughout the Chicago area with her own TV show and she has an amazing testimony on how she was able to reverse all signs of Lupus naturally with colon cleansing, healthy lifestyle and other herbal supplements. She has also been able to help many people rid disorders from fibroid tumors to avoiding kidney transplants through herbal programs.
I have been inspired to share all these amazing testimonies through my blogs and on social networks to let people know herbs like Pau d’ arco help rid eczema. Children can been able to change their diet and take herbal supplements like Focus Attention with ginko and other herbal blends to help ADD and for brain health.
I want to reach out to communities suffering from hypertension, diabetes, strokes, ADD/ADHD, allergies and asthma and more and share the fact that for every disease there is a natural herbal alternative. I am thrilled I have my healthy blog to share this valuable knowledge. I appreciate all my followers on Twitter and my Facebook friends. Thanks for retweeting me and exposing Mom’s Healthy blog. To everyone that listens to my Healthy blogtalk radio show I appreciate your support. I have been nominated for the 2009 Black Weblog Awards which is going through August. Support Mom’s Healthy Blog and click on the button to the right of this site to VOTE FOR ME for Top Health and Wellness Blog for 2009.

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