2015’s Fattest States in America

Posted by Marguerite | November 4, 2015 .

See the list of fattest states when you click on illustration below. Michigan (my home state) rates 20 Illinois (my present home) rates 23 Find out who is No. 1 Contact me if you are in the Chicago area and interested in joining a health and weight loss group for support, weight loss tips and […]

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New Fitness writer shares fitness tips for the Fall

Posted by Marguerite | October 19, 2012 .

I am excited to introduce a new Fitness writer who will be a guess blogger on Mother Knows Best from time to time. His advice will help us get fit and healthy through exercise. Let’s welcome Jim Rollince of GymSource. I believe in eating healthy and taking your supplements, but exercise is an important part […]

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How to boost your metabolism if you are 40 or older

Posted by Marguerite | April 9, 2010 .

A popular topic among ladies who are getting closer to menopause or actually going through menopause is lowering their weight and keeping it off. It seems to be harder as we age and now research has found that it is a fact that metabolism slows down for women with menopause. (See article below) Nature Sunshine […]

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Ready to get fit? Here are some hot workout trends and a fitness pro’s motivation tips

Posted by Marguerite | March 25, 2010 .

This week I posted an article on my column The Chicago Holistic Examiner about the 5 Top Workout Trends. We are going into Spring and everyone wants to get their bodies together for the summer but why not find a workout routine that you enjoy doing? Checkout this article: (Click on headline to read full […]

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Weight loss products, fitness DVDs and more on discount this week!

Posted by Marguerite | January 18, 2010 .

A great week to stock up on your weight loss and fitness needs. Nature Sunshine has safe weight loss supplements on special for all NSP members. Place your order at: http://www.mynsp.com/motherknowsbest. Set up your membership today with your $40 order and get all Nature Sunshine products at member price. MetaboMax Free Boost metabolism, increase energy […]

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Ask the herbalist

Posted by Marguerite | December 15, 2009 .

Photo by Jenny Erickson What is your health question? I am answering people’s health questions on my Examiner.com column. As the Chicago Holistic Examiner I write articles on the latest information in health, answer questions and share facts and tips. Make sure to go to the link and subscribe to receive updates to my latest […]

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Great shakeology recipes

Posted by Marguerite | April 3, 2009 .

As people are receiving their shakeology shake shipements lots of feedback is hitting the internet. If you haven’t read about this great meal replacement drink that Beachbody released recently then go to www.shakeology.com and hear all the testimonies. I am so excited to place my order. This will be a great addition to my fitness […]

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It’s here – one great shake, many health benefits – shakeology!

Posted by Marguerite | March 19, 2009 .

Lots of my clients are seeking one good product they can take that have lots of benefits, well that product is finally here and I am so excited! I want to tell EVERYBODY about Shakeology! It is delicious, energy boosting and helps you drop those extra pounds! Great for diabetics. How It Works This daily […]

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Become an herbalist and get fit!

Posted by Marguerite | February 2, 2009 .

I love the study of herbs. On my latest Blog Talk Radio show I talk about how I got into the business of herbs and promoting herbal products. With a serious Health Crisis going on here in America, especially in the African American communities, with a higher rate of diabetes, high blood pressures, strokes, and […]

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