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Guest blogger: 5 Tips for Finding Success in Life from a Recovering Addict

Posted by | May 3, 2016 .

Image via Pixabay This week with my celebration of the relaunch of my YouTube channel I have a guest blogger today. He is sharing is story of battling addiction. This goes with one of the popular topics many people contact me about when they are seeking ways to deal with anxiety, depression, sadness, grief and […]

Help anxiety with essential oils

Posted by | October 20, 2015 .

When I am working with my clients who come for massage therapy, a majority of my clients are dealing anxiety. I believe a majority of all of us are dealing with anxiety. Just maintaining a household, driving to work in heavy traffic and the state of the world today brings on anxiety!!! Young people deal […]

Dr. Oz shares great herbal remedies

Posted by | November 11, 2011 .

I love when Dr. Oz educates us on the benefits of natural herbs – power food! Plants, flowers, roots have many medicinal benefits. Think about garlic, parsley and other herbs we come across everyday that have various affects such as a natural antibiotic, offers nutrition, cleanse and build the body. Here are some examples: BASIL: […]

Helping Your Teen Overcome Depression

Posted by | October 5, 2010 .

By Aurelia Williams, Author of Understanding Your Teen Statistics on teenagers suffering from depression and other mental ailments are alarming. Various studies suggest that 1 in 4 teens suffer from some sort of mental illness. Teenage mental illness, to include depression, can have dire consequences. Teenage suicide is on the rise. It is the third […]

Natural alternatives for Insomnia

Posted by | September 24, 2009 .

People are seeking their herbalist for that special remedy to help them get a good night’s sleep, but to rid insomnia may not be as simple as taking an herbal supplement. With natural healing the goal is to get to the root cause of the issue and deal with that rather than covering up the […]

Coping with Your Teenager’s Mood Swings

Posted by | May 26, 2009 .

By Aurelia Williams, author of Understanding Your Teen If you are the parent of a teenager, you are familiar with mood swings. One minute, your teen is happy and loving, the next they are sullen or angry. These mood swings can happen fast and can seem to come out of nowhere and it’s one of […]

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