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AMTA’s National Massage Therapy Awareness Week & YouTube

Posted by | October 25, 2017 .

It is Massage Therapy Awareness Week – Oct. 22-28, 2017 Here is 25 Reasons to get a Massage: https://www.amtamassage.org/articles/1/News/detail/3124/25-reasons-to-get-a-massage   Checkout this awesome massage… #Massagetherapy #Chicagomassage

ALERT – Meningitis cases in Chicago area. Try this…

Posted by | November 3, 2016 .

  Photo source: gratisography.com The purpose of this blog is to keep readers updated in health tips and remedies. Today I personally learned about two Meningitis cases in the Chicago area. The first thing came to my mind is a product I talk about regularly here on my health blog – Our patented formula of  Colloidal […]

12 more days til – Black Women’s Expo – Self-care panel!!!

Posted by | March 29, 2016 .

Trying to practice what I preach with Self-care As we count down the days I am posting on my blog daily. I am also trying to incorporate some Self-care habits. It’s Spring time. The trees and flowers are budding. The weather is changing. It’s still a little cool here in Chicago. I didn’t get up […]

Positive Affirmations to start the week

Posted by | August 20, 2013 .

To be an successful business owner takes lots of positive thinking, self-motivation and determination. I love to start my day with positive affirmations, bible scriptures and a bright outlook to my week. One of my Facebook friends posts daily affirmations and for today, – Monday, August 19, 2013, I loved this one: Affirmation of the […]

Worked with fellow therapists at @StreetFoodArt 2013

Posted by | August 12, 2013 .

Enjoyed working at the 3rd annual Street Food Artistry 2013 today, on 35th Street, in the city of Chicago. It was a colorful crowd of people who were art and food lovers. They had a nice selection of food from the different food trucks that participated. It was also a nice list of performers, dancers, […]

Ready to get fit? Here are some hot workout trends and a fitness pro’s motivation tips

Posted by | March 25, 2010 .

This week I posted an article on my column The Chicago Holistic Examiner about the 5 Top Workout Trends. We are going into Spring and everyone wants to get their bodies together for the summer but why not find a workout routine that you enjoy doing? Checkout this article: (Click on headline to read full […]

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