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	<title>Mother Knows Best &#187; Fibroids</title>
	<atom:link href="http://www.motherknowsbest.net/topics/women-health-issues/fibroids/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.motherknowsbest.net</link>
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		<title>SPECIALS: Fibroid Program &amp; Compass scan</title>
		<link>http://www.motherknowsbest.net/specials-fibroid-program-compass-scan/</link>
		<comments>http://www.motherknowsbest.net/specials-fibroid-program-compass-scan/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:14:28 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[nature sunshine]]></category>
		<category><![CDATA[Zyto Compass]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=1133</guid>
		<description><![CDATA[$10 OFF your consultation and Compass reading when you mention this blog post With great demand for a natural alternative program to rid Fibroids I have put together some special packages for women to choose from if they want to start their holistic program now. This package includes a consultation and personalize program for women [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1134" class="wp-caption aligncenter" style="width: 263px"><a href="http://www.motherknowsbest.net/wp-content/uploads/2011/08/Young-woman.jpg"><img class="size-medium wp-image-1134" title="Young-woman/Creative Commons" src="http://www.motherknowsbest.net/wp-content/uploads/2011/08/Young-woman-253x300.jpg" alt="" width="253" height="300" /></a><p class="wp-caption-text">A high precentage of African American women have fibroid tumors</p></div>
<h3><span style="color: #800000;">$10 OFF your consultation and Compass reading when you mention this blog post</span></h3>
<p>With great demand for a natural alternative program to rid Fibroids I have put together some special packages for women to choose from if they want to start their holistic program now. This package includes a consultation and personalize program for women to learn:</p>
<p><strong>• Natural Lifestyle tips</strong><br />
<strong>• Nutrition</strong><br />
<strong>• Herbal supplement program to detox, cleanse, and rid fibroids and balance hormones</strong><br />
<em><strong>(supplements sold separately)</strong></em></p>
<p>I will email the details of my Fibroid packages at your request. I set an affordable price for consultations so you can start your healthy program today and learn the proper way to rid fibroids, dealing with <strong>MIND, BODY and SPIRIT</strong>.  Fibroids have been linked to <strong>stress, diet</strong> and <strong>environmental toxins</strong>. Learn all the healthy adjustments needed for <strong>WOMB HEALTH</strong>.</p>
<p>Where ever you are located I can help you. I have consulted women from the U.K., Canada and all over the U.S.</p>
<p><span style="color: #3366ff;"><strong>Skype me</strong></span><br />
<span style="color: #3366ff;"> <strong>Phone me</strong></span><br />
<span style="color: #3366ff;"> <strong>Or visit my home office if you are local</strong></span><br />
<span style="color: #3366ff;"> <strong>Schedule your consultation today!</strong></span></p>
<h3><span style="color: #800000;">Schedule your appointment today for a Compass Scan</span></h3>
<p>This is a new service I can offer all of my local clients. Make your appointment for your Compass Scan and learn what supplements your body prefers. This technology that helps us communicate information between our body and the computer. People are getting great results from the Compass Scanner.</p>
<p>Watch this video to see how the Compass Scanner works.</p>
<p><a href="http://www.youtube.com/watch?v=xpGPJTSblBM">www.youtube.com/watch?v=xpGPJTSblBM</a></p>
<p><strong>If you are an health consultant interested in purchasing your own Compass Scanner learn more <a href="www.zytocompass.com/af/mwright">HERE</a></strong></p>
<p>&nbsp;</p>
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		<item>
		<title>You can deal with Fibroids naturally – no surgeries!</title>
		<link>http://www.motherknowsbest.net/you-can-deal-with-fibroids-naturally-%e2%80%93-no-surgeries/</link>
		<comments>http://www.motherknowsbest.net/you-can-deal-with-fibroids-naturally-%e2%80%93-no-surgeries/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 17:07:13 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Cleanse and Detox]]></category>
		<category><![CDATA[Endometriosis]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Health Issues]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/you-can-deal-with-fibroids-naturally-%e2%80%93-no-surgeries/</guid>
		<description><![CDATA[The weekend is here. This past week was a good week for me. I feel like I am reaching a goal I set some time ago. Thanks to the internet, along with communicating any way I can about this topic, I am reaching more and more women who want to try an natural alternative for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://s271.photobucket.com/albums/jj124/momsherbs/?action=view&amp;current=woman-with-dandelions.jpg" target="_blank"><img src="http://i271.photobucket.com/albums/jj124/momsherbs/woman-with-dandelions.jpg" border="0" alt="Photobucket" /></a></p>
<p>The weekend is here. This past week was a good week for me. I feel like I am reaching a goal I set some time ago. Thanks to the internet, along with communicating any way I can about this topic, I am reaching more and more women who want to try an natural alternative for a various list of female issues, such as:</p>
<p>-    Fibroid tumors, and Cysts<br />
-    Endometriosis<br />
-    PCOS (Poly Cystic Ovary Syndrome)<br />
-    Pre-menopausal issues<br />
-    Depression<br />
-    Fibromylagia</p>
<p>and other issues many women face. One of the women I have been talking with made my day when she emailed me saying she is only 5 days into her herbal program and she feels good already. Balancing her hormones was one of her goals and she is receiving the benefits already from her natural program. This news made my day!</p>
<p>For some time now as I speak to women the topic of fibroid tumors seems to come up. Women have contacted me saying they had surgery now their fibroids have returned. Others describe how they have several fibroid tumors &#8211; different sizes and shapes forming in their uterus. Some have cysts on the ovaries along with it. Why is this becoming a more common issue for many women? Many are over age 30. I even talk to some who aren’t 30 yet. It has to do with a number of things that women are exposed to causing estrogen overload. We’re exposed to this through our diet, including hormone-injected meat, canned goods, plastics and more.</p>
<p>Stress is another problem that seems to be linked to fibroid issues. Many women have thyroid issues and the thyroid is important for hormone function in the body.</p>
<p>My goal is to continue to educate and share the natural herbal program I have to help women, so they can live healthy lives and go on to become mothers or do whatever they want to do.</p>
<p>If you want to learn about this program (that I will personalize for each client) contact me here on my website. It includes a good detox program, natural ways to balance your hormones and herbs that shrink and break up fibroids. <span style="color: #ff00ff;"><strong>If you know someone who can use this knowledge SHARE!!!</strong></span></p>
<h2><span style="color: #008000;"><em>Have a great weekend,<br />
Your herbalist,<br />
Marguerite</em></span></h2>
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		<title>Which Celebrity motivates you to workout the most?</title>
		<link>http://www.motherknowsbest.net/which-celebrity-motivates-you-to-workout-the-most/</link>
		<comments>http://www.motherknowsbest.net/which-celebrity-motivates-you-to-workout-the-most/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 23:23:42 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Endometriosis]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Webinars and workshops]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Kristie Alley]]></category>
		<category><![CDATA[Serena Williams]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=1108</guid>
		<description><![CDATA[I posted the question on my facebook fan page asking which celebrity motivates you to workout most? Is it: Jillian Michaels with her six pack abs Serena Williams with her athletic, muscular body Beyonce with her curvy, tone body Kristie Alley with her huge weight loss from dancing her a$$ off Post your choice here [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.motherknowsbest.net/wp-content/uploads/2011/06/celebs-wkout.jpg"><img class="aligncenter size-medium wp-image-1109" title="celebs-wkout" src="http://www.motherknowsbest.net/wp-content/uploads/2011/06/celebs-wkout-275x300.jpg" alt="celebs-wkout" width="275" height="300" /></a></p>
<p>I posted the question on my <a href="http://www.facebook.com/www.motherknowsbest.net"><strong>facebook fan page</strong></a> asking which celebrity motivates you to workout most? Is it:</p>
<p><strong>Jillian Michaels</strong> with her six pack abs<br />
<strong>Serena Williams</strong> with her athletic, muscular body<br />
<strong>Beyonce</strong> with her curvy, tone body<br />
<strong>Kristie Alley</strong> with her huge weight loss from dancing her a$$ off</p>
<p>Post your choice here on my blog or on my <a href="http://www.facebook.com/www.motherknowsbest.net"><strong>fan page</strong></a>.</p>
<p>With obesity being a growing issue in America we have got to get motivated. Whoever motivates you the most focus on that celeb and use it for your motivation. I love Jillian Michaels because I have a few of her workout DVDs and they are good. All are 30 minute workouts that gives the “burn.”</p>
<h2>Hot Topics:</h2>
<p>We’ve had some good hot topics going on this week on my <a href="http://www.facebook.com/www.motherknowsbest.net"><strong>facebook fan page</strong></a>/<strong>tweet chat</strong> during <strong>Nature Sunshine’s Health Education Week</strong>. They are offering informative webinars all week on various health topics from some of the top health experts in the U.S.</p>
<h2>A few of the health topics going on include:</h2>
<p><strong>PCOS</strong> – Deal with insulin resistance with a low glycemic diet and add cinnamon to balance blood-sugar level.</p>
<p><strong>Fibroids, cysts and endometriosis</strong> – Natural programs include a good liver cleanse and yeast detox.</p>
<p><strong>Thyroid health</strong> – You can supplement the thyroid.</p>
<p><strong>**** Contact me for a personalized program for any disease or disorder****</strong></p>
<h2>Specials:</h2>
<p>NSP is running great specials this week during Health Education Week. Check the specials at: <a href="http://www.mynsp.com/motherknowsbest">www.mynsp.com/motherknowsbest</a></p>
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		<item>
		<title>A cheap way to rid fibroids &amp; cysts during tight economy</title>
		<link>http://www.motherknowsbest.net/a-cheap-way-to-rid-fibroids-cysts-during-tight-economy/</link>
		<comments>http://www.motherknowsbest.net/a-cheap-way-to-rid-fibroids-cysts-during-tight-economy/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 00:21:22 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Cleanse and Detox]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[fibroid tumors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nature sunshine]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=908</guid>
		<description><![CDATA[I have an inexpensive herbal program for women to rid fibroids and cysts. Everyone&#8217;s budget is tight but I keep talking to more and more women dealing with fibroids and cysts. Some had surgeries to get fibroids removed and now they are back. We recently did an online workshop about natural alternatives for fibroids and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.motherknowsbest.net/wp-content/uploads/2009/03/women-smaller.jpg"><img class="aligncenter size-medium wp-image-227" title="women-smaller" src="http://www.motherknowsbest.net/wp-content/uploads/2009/03/women-smaller-300x200.jpg" alt="women-smaller" width="300" height="200" /></a>I have an inexpensive herbal program for women  to rid <strong>fibroids</strong> and <strong>cysts</strong>. Everyone&#8217;s budget is tight but I keep talking  to more and more women dealing with fibroids and cysts. Some had  surgeries to get fibroids removed and now they are back.</p>
<p>We recently did an online workshop about natural alternatives for fibroids and cysts and the response was big. (Recorded file to come) Reports say 1 in 4 women have fibroids. The good news is women have been able to rid their fibroids naturally. We have found fibroids are connected to poor diet, stress and hormone imbalance.</p>
<div id="attachment_909" class="wp-caption aligncenter" style="width: 223px"><a href="http://www.motherknowsbest.net/wp-content/uploads/2010/10/images2.jpg"><img class="size-full wp-image-909" title="images2" src="http://www.motherknowsbest.net/wp-content/uploads/2010/10/images2.jpg" alt="Extracted fibroids" width="213" height="237" /></a><p class="wp-caption-text">Extracted fibroids</p></div>
<p>I recently read about this <strong>10 day  Lemon Cleanse</strong> is known to shrink cysts. It is basically a liver cleanse  program. I would suggest this for women who want to deal with  cysts and fibroids but maybe not ready to do a full program and colon  cleanse yet. It includes pure water, fresh squeezed lemon juice, pure maple syrup and cayenne. Contact me for the recipe for this program.</p>
<p>Woman can start a herbal program to shrink fibroids for under $100. If you know women who could use  this program have them contact <strong>Certified Herbalist, Marguerite Wright </strong>here at <strong>www.motherknowsbest.net</strong>.</p>
<p><strong> Women need to eliminate:</strong><br />
- coffee<br />
- tea<br />
- sodas<br />
- junk food<br />
Reduce meats with hormones (beef, pork, chicken) or try Vegetarian diet for 3  months.<br />
Try Castor Oil packs 3 times a day and drink filtered water.</p>
<p>See this link for a <strong>Self-Massage DVD</strong> to help rid fibroids and cyst and the <strong>Castor oil packs</strong>:<br />
<a href="http://www.motherknowsbest.net/the-benefits-of-a-fertility-massage/"> http://www.motherknowsbest.net/the-benefits-of-a-fertility-massage/</a></p>
<p>Try to plan a good colon cleanse in the future.</p>
<h2><span style="color: #b748b4;"><em> Help me get the word out that women do have a natural alternative for fibroids and cysts!</em></span></h2>
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		<item>
		<title>What’s your favorite alternative health treatment?</title>
		<link>http://www.motherknowsbest.net/what%e2%80%99s-your-favorite-alternative-health-treatment/</link>
		<comments>http://www.motherknowsbest.net/what%e2%80%99s-your-favorite-alternative-health-treatment/#comments</comments>
		<pubDate>Tue, 04 May 2010 15:05:57 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Endometriosis]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[testimonies]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=733</guid>
		<description><![CDATA[Alternative health therapy is becoming more popular. One recent article noted that Alternative medicine booming in popularity. People are learning that prescription drugs and surgeries aren’t the only option to deal with health issues. Relief from Arthritis can be achieved with the ancient Chinese treatment of Acupuncture. Some people find relief with massage, a form [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_734" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-734" title="Photo by thaiadv, www.sxc.hu" src="http://www.motherknowsbest.net/wp-content/uploads/2010/05/foot-soak-225x300.gif" alt="Aromatherapy treatment." width="225" height="300" /><p class="wp-caption-text">Aromatherapy treatment.</p></div>
<p>Alternative health therapy is becoming more popular. One recent article noted that<a href="http://www.indystar.com/article/20100415/LIVING01/4150303/1007/LIVING/Alternative-medicine-booming-in-popularity"> Alternative medicine booming in popularity</a>.</p>
<p>People are learning that prescription drugs and surgeries aren’t the only option to deal with health issues. Relief from Arthritis can be achieved with the ancient Chinese treatment of Acupuncture. Some people find relief with massage, a form of soft-tissue manipulation. Yoga is also great for Arthritis and other pain relief. It is also great for stress and even depression.</p>
<p>Herbs are another alternative that has been around for centuries, along with Aromatherapy for many health issues to cleanse, build and activate the system.</p>
<p>People find Chiropractors, Massage Therapists, Naturopaths and Herbalists can offer the services they are looking for in dealing with various conditions from migraine headaches to female health issues.</p>
<p>People have testified that massage helped their serious back problems. One woman visited a Naturopath that gave her the answer to what was going on with her body with Fibroid tumors, Endometriosis and cysts. She was able to avoid surgery. One doctor recommends going to a local massage school for affordable massages. They aid in toxin removal and increases oxygen flow through out the body.</p>
<p>You can find great testimonies on this blog from people who got health benefits from herbs under <a href="http://www.motherknowsbest.net/testimonials/">TESTIMONIES</a>.</p>
<p><span style="color: #800080;"><strong>What’s your testimony?</strong></span> Leave a comment here and tell us your favorite alternative treatment and the location. We LOVE testimonies.</p>
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		<item>
		<title>Supplements for women and hormonal issues</title>
		<link>http://www.motherknowsbest.net/supplements-for-women-and-hormonal-issues/</link>
		<comments>http://www.motherknowsbest.net/supplements-for-women-and-hormonal-issues/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 04:03:46 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[blogtalk]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[examiner.com]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[Medina J. Nance]]></category>
		<category><![CDATA[momsherbs]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=691</guid>
		<description><![CDATA[One topic that many women contact me about is hormonal imbalance, including hot flashes, PMS, PCOS, fibroids and endometriosis. Autoimmune disorders have even been linked to hormonal issues. I posted an article on recommended supplements for women dealing with hormone issues and I included a link to an interview I did with herbalist Medina J. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-227" title="women-smaller" src="http://www.motherknowsbest.net/wp-content/uploads/2009/03/women-smaller-300x200.jpg" alt="women-smaller" width="300" height="200" />One topic that many women contact me about is hormonal imbalance, including hot flashes, PMS, PCOS, fibroids and endometriosis. Autoimmune disorders have even been linked to hormonal issues. I posted an article on recommended supplements for women dealing with hormone issues and I included a link to an interview I did with herbalist Medina J. Nance of Chicago, who was able to reverse Lupus naturally and remains Lupus-free today.</p>
<p>Stop by my latest <strong>Examiner.com</strong> article to read about it and hear the interview.</p>
<p><em>(Click on article headline to read full article)</em></p>
<h2><a href="http://www.examiner.com/x-27680-Chicago-Holistic-Health-Examiner~y2010m3d18-Health-Supplements-to-support-Womens-hormonal-issues"><span style="color: #ff00ff;">Health Supplements to support Women’s hormonal issues</span></a></h2>
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		<item>
		<title>De-stress with yoga plus an energy smoothie recipe</title>
		<link>http://www.motherknowsbest.net/de-stress-with-yoga-plus-an-energy-smoothie-recipe/</link>
		<comments>http://www.motherknowsbest.net/de-stress-with-yoga-plus-an-energy-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:57:04 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[greenzone]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nature sunshine]]></category>
		<category><![CDATA[shiva rea]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[vitawave]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=622</guid>
		<description><![CDATA[It is almost tax time. Election time is coming up in different areas. Families are struggling to keep their heads above water during these tough economical times. Parents have so many responsibilities. How can we handle it all without becoming totally stressed out? We have to put ourselves first. Take time out and do something [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_623" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-623" title="yoga" src="http://www.motherknowsbest.net/wp-content/uploads/2010/01/yoga-300x216.gif" alt="Photo by Alex Bramwell" width="300" height="216" /><p class="wp-caption-text">Photo by Alex Bramwell</p></div>
<p>It is almost tax time. Election time is coming up in different areas. Families are struggling to keep their heads above water during these tough economical times. Parents have so many responsibilities. How can we handle it all without becoming totally stressed out? We have to put ourselves first. Take time out and do something to boost our energy and de-stress. Yoga is a great tool for this. Even if you just take 10, 20 or 30 minutes a day, it is an unbelievable way to stretch the body, focus on breathing and just totally go to another zone where you are clearing your head and get into poses that aren’t so difficult but release stress and tension. Yoga is so good for the spine.</p>
<h2><span style="color: #008000;">Stress is one of the roots of many illness </span></h2>
<p>More women are dealing with fibroid tumors and stress is linked to this. Hypertension is a growing health issue that connected to stress also. Get a yoga mat, a good DVD and a nice quiet spot in your home and give it a try. Work your way up if you can’t do all the poses at first. After time you will be able position your body in the various yoga poses and feel all the wonderful benefits.</p>
<p>I recommend <span style="color: #008000;"><strong>Shiva Rea</strong></span> who has many great yoga DVDs. She shares yoga techniques on beautiful locations that help you to take yourself away from it all. <span style="color: #008000;"><strong>Yogaworks</strong></span> is another line of great instructional yoga DVDs. If you have OnDemand TV you can find great yoga shows to check out before you buy the DVD. I am not an expert in yoga but I do love the results I get from a good yoga session. It is invigorating, relaxing and helps me tone and stretch my body.</p>
<p>Visit my <a href="http://astore.amazon.com/typepadcom02-20?_encoding=UTF8&amp;node=7"><span style="color: #008000;"><strong>Amazon estore</strong></span></a> today and shop for all your yoga needs.</p>
<h2><span style="color: #008000;">Start your day off with this great smoothie recipe for energy boost:</span></h2>
<p>After a good yoga stretch get out your bullet or blender and blend these ingredients together:</p>
<h2>Morning Energy Smoothie</h2>
<p>1 frozen banana<br />
2 or 3 frozen strawberries<br />
About ½ cup of blueberries<br />
1 cup of almond, rice or soymilk<br />
1 Tablesp of <span style="color: #008000;"><strong>Vitawave</strong></span><br />
<em>(Liquid multi-vitamins and minerals that really gives an energy boost. Find on my <a href="http://www.mynsp.com/motherknowsbest"><span style="color: #008000;"><strong>Nature Sunshine</strong></span></a> website).</em></p>
<p>You can also add other herbs and health juices by <span style="color: #008000;"><strong>Nature Sunshine</strong></span> for a great energy smoothie.</p>
<p><span style="color: #008000;"><strong>Ultimate Greenzone</strong></span> – For a green smoothie add a scoop of this powdered supplement for added protein-rich grains such as quinoa, amaranth seeds, brown rice, millet and spirulina plus nutrient-rich greens such as kale, broccoli, alfalfa, chlorophyll, artichoke, asparagus, parsley, spinach and chlorella and more amazing ingredients. This will boost energy, curbs appetite and you will feel great!)</p>
<p><span style="color: #008000;"><strong>Nature’s Noni juice</strong></span> – The Noni fruit is an amazing fruit from the tropics that has so many benefits from being a cancer fighter, helps keep you regular, it is a natural pain killer, anti-yeast and anti-parasitic and helps to balance your blood pressure naturally.</p>
<p><em>Shop at My <a href="http://mynsp.com/motherknowsbest"><span style="color: #008000;"><strong>Nature Sunshine</strong></span></a> link and <a href="http://astore.amazon.com/typepadcom02-20"><span style="color: #008000;"><strong>Amazon estore</strong></span></a> for products highlighted above.</em></p>
<div id="attachment_624" class="wp-caption alignleft" style="width: 410px"><em><em><img class="size-full wp-image-624" title="Petit_jean_panorama" src="http://www.motherknowsbest.net/wp-content/uploads/2010/01/Petit_jean_panorama.gif" alt="A panoramic view of Petit Mountain. Yoga can mentally take you to another place like this." width="400" height="83" /></em></em><p class="wp-caption-text">A panoramic view of Petit Mountain. Yoga can mentally take you to another place like this.</p></div>
<p><em> </em></p>
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		<title>This week’s specials and upcoming events</title>
		<link>http://www.motherknowsbest.net/this-week%e2%80%99s-specials-and-upcoming-events/</link>
		<comments>http://www.motherknowsbest.net/this-week%e2%80%99s-specials-and-upcoming-events/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:24:05 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[blogtalk]]></category>
		<category><![CDATA[Christine Brinker]]></category>
		<category><![CDATA[D.O.]]></category>
		<category><![CDATA[Dr. Jay Manoney]]></category>
		<category><![CDATA[Education Week]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hondo solomon]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Jennifer Hochell]]></category>
		<category><![CDATA[Joan Vandergriff]]></category>
		<category><![CDATA[Judith Cobb]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[nature sunshine]]></category>
		<category><![CDATA[Pantothenic Acid]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=501</guid>
		<description><![CDATA[Did you catch Mom’s Healthy Radio show on Blogtalk? We have a contest running now that I am sure you would like to check it out. Spoken word artist and singer Adina Nyree was my special guest on my last blogtalk show and she was great. Make sure you listen to the recorded podcast and [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #008000;">Did you catch Mom’s Healthy Radio show on Blogtalk?</span></h2>
<p><span style="color: #008000;"><img class="alignleft size-medium wp-image-502" title="In-the-mic" src="http://www.motherknowsbest.net/wp-content/uploads/2009/11/In-the-mic-213x300.gif" alt="In-the-mic" width="213" height="300" /></span>We have a contest running now that I am sure you would like to check it out. Spoken word artist and singer <strong>Adina Nyree</strong> was my special guest on my last blogtalk show and she was great. Make sure you listen to the recorded podcast and hear some of the songs from her upcoming cd, to drop November 14th! In fact, you can win a signed copy of the cd by listening to the show and entering the contest.</p>
<p>The link to enter the contest and details are on my blogtalk page from that show. The topic is also a good one to share. We talked about the<strong> problem many women are facing these days with fibroids and cysts</strong>. Listen in and learn of some of the natural ways to deal with this issue. Contact your herbalist for a full program to rid fibroids and cysts.</p>
<p>Listen to the recorded podcast at:<a href="http://www.blogtalkradio.com/momshealthyradioshow/2009/11/06/Female-health-issues-Fibroids-Cysts-Endometrosis-P"> Blogtalkradio</a></p>
<h2><span style="color: #008000;">This week’s specials at Nature Sunshine is:</span></h2>
<p><strong>Pantothenic Acid</strong> [Nervous], also known as vitamin B5, is manufactured in part by intestinal microorganisms.<br />
$2 off<br />
and<br />
Buy 4 get 1 free</p>
<p>~~~~~~~~</p>
<p><strong>Vitamin B12, liquid</strong><br />
$2 off<br />
and<br />
Buy 4 get 1 free</p>
<p>Benefits:</p>
<p>•Promotes energy.</p>
<p>•Helps maintain nervous system function.</p>
<p>•Improves immune system function.</p>
<p>•Buffers the effects of stress.</p>
<p>See all the weekly specials and purchase here: <a title="http://www.mynsp.com/motherknowsbest" href="http://www.mynsp.com/motherknowsbest">http://www.mynsp.com/motherknowsbest</a></p>
<h2><span style="color: #008000;">Upcoming events:</span></h2>
<p>November 14 &amp; 15<br />
<strong> Ultimate Girls night out Pamper me party (Detroit style)</strong><br />
At the<br />
Holiday Inn<br />
Matteson, IL<br />
Your herbalist, Marguerite Wright will have a table there on Sunday, doing FREE Health Analysis.</p>
<p>November 16 &#8211; 23</p>
<p><strong> Education Week</strong><br />
at Nature Sunshine view all the webinars online or call-in and listen.<br />
Go to www.nspwebinars.com to sign up. If you are not a Nature Sunshine member come as my guest. My member number is: <strong>815484-2</strong><br />
<strong> Speakers and topics are as follows:</strong><br />
<strong>Winter Wellness: Bolster Your Body&#8217;s Defenses</strong> Christine Brinker, Regional Manager<br />
<strong>Ailments and Their Emotional Connection</strong> Jennifer Hochell Pressimone, Regional Manager<br />
<strong>Winning the pH Numbers Game: Finding Your Ideal Balance</strong> Joan Vandergriff, Senior National Manager<br />
<strong>From Adolescence to Menopause: Achieving Hormonal Harmony</strong> Judith Cobb, Master Herbalist<br />
<strong>Cellular Abnormalities: Conquer the Enemy Within</strong> Dr. Jay Manoney, D.O.<br />
Watch the Webinar of your choice anytime, all week long by going to <a title="www.nspwebinars.com" href="http://www.nspwebinars.com">www.nspwebinars.com</a>.</p>
<p>Get special discounts on featured products all week, plus earn up to $100 in NSP product credit. Make sure you plan to attend!</p>
<h1><span style="color: #008000;"><em><strong>Have a great week!</strong></em></span></h1>
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		<title>Knowledge is power &#8211; How cell phone use affects us</title>
		<link>http://www.motherknowsbest.net/knowledge-is-power-how-cell-phone-use-affects-us/</link>
		<comments>http://www.motherknowsbest.net/knowledge-is-power-how-cell-phone-use-affects-us/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 06:22:57 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Cell phones/EMF]]></category>
		<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[Adina Nyree]]></category>
		<category><![CDATA[biopro]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[EMF]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=494</guid>
		<description><![CDATA[Some months back I heard a very revealing interview on the internet with a man who was sharing some alarming facts about cell phones and how they affect our health. He talked about the increase in brain tumors with cell phone use. I went on to read more about it and it all makes so [...]]]></description>
			<content:encoded><![CDATA[<p>Some months back I heard a very revealing interview on the internet with a man who was sharing some alarming facts about cell phones and how they affect our health. He talked about the increase in brain tumors with cell phone use. I went on to read more about it and it all makes so much sense. This is something we all need to be award of, men, women and children. For children who are still growing and developing it is truly important to protect them against EMF (Electromagnetic Fields).</p>
<p>I am glad to learn of a cell chip has been developed to help protect us. A company named <strong>BIOPRO</strong> has created these chips. You can purchase them at this link:</p>
<p><a title="http://www.mybiopro.com/motherknowsbest" href="http://www.mybiopro.com/motherknowsbest">http://www.mybiopro.com/motherknowsbest</a></p>
<p><strong>WATCH THIS VIDEO &#8211; IMPORTANT INFORMATION:</strong></p>
<p><a href="http://www.youtube.com/watch?v=4Kp8EJNQuzw&#038;fmt=18">www.youtube.com/watch?v=4Kp8EJNQuzw</a></p>
<h2><span style="color: #800080;">Mom&#8217;s Healthy Radio show is BACK!</span></h2>
<p>This <strong>Thursday, Nov. 5, 2009</strong> we will be back on blogtalk radio with an important topic. More women are dealing with <strong>female issues such as fibroid tumors and cysts</strong>. We will discuss what is causing all these problems and what natural programs and herbs are available to help these issues. Just us for some useful facts and herbal remedies.</p>
<p>PLUS, a bonus treat, a special musical guest, <strong>Adina Nyree</strong> will be joining us to share some nice sounds for her upcoming cd to be released this month.</p>
<p><a href="http://www.adinanyree.com" target="_blank">www.adinanyree.com</a></p>
<p><a href="http://s271.photobucket.com/albums/jj124/momsherbs/?action=view&amp;current=Inthemic.jpg" target="_blank"><img src="http://i271.photobucket.com/albums/jj124/momsherbs/Inthemic.jpg" border="0" alt="Photobucket" /></a></p>
<p><span style="color: #800080;"><strong>ENTER AN CONTEST AND WIN AN AUTOGRAPHED COPY OF HER CD!</strong></span></p>
<p><span style="color: #800080;"><strong><em>(Learn more at: <a title="http://www.blogtalkradio.com/momshealthyradioshow" href="http://www.blogtalkradio.com/momshealthyradioshow">http://www.blogtalkradio.com/momshealthyradioshow</a>)</em><br />
</strong></span></p>
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		<title>Important Health Topics you want to know…</title>
		<link>http://www.motherknowsbest.net/important-health-topics-you-want-to-know%e2%80%a6/</link>
		<comments>http://www.motherknowsbest.net/important-health-topics-you-want-to-know%e2%80%a6/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 21:48:02 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Swine Flu (H1N1)]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[blogtalk]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hondo solomon]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[nature sunshine]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Silver Shield]]></category>
		<category><![CDATA[Swine flu]]></category>
		<category><![CDATA[vaccinations]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=454</guid>
		<description><![CDATA[Some hot topics that I have seen online through twitter, facebook and my emails are serious and I just had to share with all my readers. Young woman disabled from routine flu shot! It is a warning she wants everyone to hear: www.youtube.com/watch?v=E4MIm1mB7GM High-Fructose Corn Syrup Produces Toxic Chemical &#8220;HMF&#8221; When Heated http://www.naturalnews.com/027286_HFCS_food_honey.html I was [...]]]></description>
			<content:encoded><![CDATA[<p>Some hot topics that I have seen online through <strong>twitter</strong>, <strong>facebook</strong> and <strong>my emails</strong> are serious and I just had to share with all my readers.</p>
<h2><span style="color: #832047;">Young woman disabled from routine flu shot!</span></h2>
<p>It is a warning she wants everyone to hear:</p>
<p><a href="http://www.youtube.com/watch?v=E4MIm1mB7GM&#038;fmt=18">www.youtube.com/watch?v=E4MIm1mB7GM</a></p>
<h2><span style="color: #832047;">High-Fructose Corn Syrup Produces Toxic Chemical &#8220;HMF&#8221; When Heated </span></h2>
<p><a title="http://www.naturalnews.com/027286_HFCS_food_honey.html" href="http://www.naturalnews.com/027286_HFCS_food_honey.html">http://www.naturalnews.com/027286_HFCS_food_honey.html</a></p>
<p>I was happy to see this link on <strong>twitter</strong> today, more good recipes to try on the family…</p>
<h2><span style="color: #832047;">Healthy vegetarian recipes posted on twitter – Delicious!!!:</span></h2>
<p><a title="http://www.hsus.org/farm/humaneeating/recipes/recipes.html" href="http://www.hsus.org/farm/humaneeating/recipes/recipes.html">http://www.hsus.org/farm/humaneeating/recipes/recipes.html</a></p>
<p><img class="alignleft size-full wp-image-456" title="Picture-1" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/Picture-1.gif" alt="Picture-1" width="188" height="133" /></p>
<h2></h2>
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<h2><img class="alignleft size-full wp-image-457" title="Picture-2" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/Picture-2.gif" alt="Picture-2" width="188" height="163" /></h2>
<h2></h2>
<h2></h2>
<h2></h2>
<h2></h2>
<h2><span style="color: #832047;">Mom’s Healthy Radio Show will be back in November! </span></h2>
<p>I am working on a show now and plan to cover the topic of <strong>Female issues: Fibroids, Cysts, Endometriosis, PCOS and how to deal with these issues naturally</strong>.<br />
Should be a great show. Help me spread the word. I am also working on a great musical guest and of course, my co-host natural health expert, Hondo Solomon.<br />
<strong>MARK YOUR CALENDAR FOR: ?November 5, 2009</strong><br />
<a title="http://www.blogtalkradio.com/momshealthyradioshow" href="http://www.blogtalkradio.com/momshealthyradioshow">http://www.blogtalkradio.com/momshealthyradioshow</a></p>
<h2><span style="color: #832047;">Don’t forget to checkout the weekly SPECIALS at my Nature Sunshine online store.</span></h2>
<p>This week’s special include a great product for gall bladder problems:</p>
<p><strong>Gall Bladder Formula – </strong><br />
Benefits:</p>
<p>- Supports the digestive system.</p>
<p>- Provides soothing action.</p>
<p><a title="http://www.naturessunshine.com/us/shop/specials.aspx" href="http://www.naturessunshine.com/us/shop/specials.aspx">http://www.naturessunshine.com/us/shop/specials.aspx</a></p>
<p><strong>ALSO, DON’T FORGET You still have the rest of October to get these discount packs:</strong><br />
<strong>Sunshine Heroes – Promo Pack: </strong><br />
-Multi-vitamins &amp; minerals<br />
-Omega 3 -Antioxidants For the children<br />
-Probiotics<br />
ALL for $51.25 for new member sign ups ($85 value)<br />
<a title="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848">http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848</a><br />
<strong>Silver Defense Promo Pack: </strong><br />
- Silver Shield Gel<br />
- Silver Shield Liquid<br />
- VS-C<br />
Powerful pack for fighting viruses, just in time for flu season.<br />
ALL for $51.25 for new member sign ups ($85 value)<br />
<a title="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 " href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 ">http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 </a></p>
<h2><span style="color: #d52978;"><em>Have any questions for your herbalist? Feel free to leave a comment.</em></span></h2>
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