Mother Knows Best » Women’s Health Issues

Snoop Dog and Janet Jackson in health news recently

Marguerite — Mon, 12 Jul 2010 05:05:06 +0000

My most current articles at The Chicago Holistic Examiner covers Snoop Dogg and his wife and how they are dealing with his young daughter and her health. She has had lupus since age 6 and now she is 11 and managing her lupus well. I added a link to a previous article that had Chicago’s herbalist Medina J. Nance’s interview where she talked about how she had been able to reverse her lupus through holistic treatments. It is a good blogtalk radio interview from Mom’s Healthy Radio show.

I also posted articles on Chicago’s food deserts at is link to health issues and how it is being dealt with and Janet Jackson’s talk on a ‘tell-all’ book she will be releasing on her battle with weight management.

Read all the recent articles at: Chicago Holistic Examiner

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Don’t forget to check for the weekly specials Nature Sunshine runs each week.
This week B-Complex is on special.
Go to this link to take advantage of the specials:
http://www.mynsp.com/motherknowsbest

Have a great week!

Supplements needed for your regular health regimen

Marguerite — Sun, 27 Jun 2010 16:05:38 +0000

I always include purchasing my supplements in my regular budget. I consider it food because herbs are food and we need them for nutrition, vitamins and minerals. It is so important for the whole family to include multi-vitamins, minerals and any direct aids to help aid any conditions the family is dealing with from allergies to high blood pressure, diabetes, etc.

I posted the recommended vitamins and supplements that Dr. Oz suggested in a past blog that list all the supplements he suggest we take regularly:

Dr. Oz’s suggestions for daily supplements

This week Nature Sunshine has some popular products on special:

High Potency Garlic, a natural antibiotic and part of the program to manage high blood pressure.
$2 off
Buy 4 get 1 free

Probiotic Eleven
Good for gut health.
$2 off – $20.95
Buy 4 get 1 free – $91.80

See all of the specials for the week and order online at www.mynsp.com/motherknowsbest

I recently posted articles under my Chicago Holistic Examiner column in June with important information diabetes, heart disease and endometriosis, review of Jillian Michaels’ new show plus remembering celebrities we lost recently much too soon. Click on the article headlines below to read full articles.

Lifestyle changes that could save your life if you are diabetic

Jillian Michaels goes to a black neighborhood this week

Garry Shider “Starchild” of Parliament-Funkadelic dies at 56

One Illinois woman’s plight with endometriosis

Marvin Isley, youngest brother of The Isley brothers dies after battle with diabetes

Healthy health habits for people with heart disease

Have a healthy, happy week!

(picture of my youngest son with his dog above)

Natural therapies for Endometriosis plus Tiao He cleanse on special this week.

Marguerite — Wed, 16 Jun 2010 03:46:34 +0000

I wrote an article for Examiner.com about one young woman here in the Illinois area that suffers from a type of endometriosis that causes her to cough up blood when she is on her cycle! An article about her story in a local newspaper caused a center specializing in endometriosis to reach out to her. I added some natural therapies women have found helpful and an interesting slideshow. You can read the full article at the link below. (Click on article headline)

One Illinois woman’s plight with endometriosis

Specials this week with Nature Sunshine:

Tiao He Cleanse
$2 off – $24.75
Buy 4 get 1 FREE $107.00
(Member price)
Tiao He Cleanse is a great 15-day program of Cleansing herbs to achieve tiao he-balance and harmony. It includes herbs to cleanse the liver, detox at the cellular level along with laxative and digestive support.

Shop here: http://www.mynsp.com/motherknowsbest

Don’t forget to vote for Mom’s Healthy Blog

for the 2010 Black Weblog awards on the link to the right of my blog – http://www.motherknowsbest.net/blog. I need your vote to win again this year. Thanks for your support!!!

Resources for PCOS, Specials for the week of May 16th and NSP’s new energy drinks

Marguerite — Mon, 17 May 2010 05:32:57 +0000

I have so many great natural resources for various health challenges. For women with PCOS you will see I have posted information on my blog about this condition in the past. (Do a search under PCOS and past blog posts will show.) One awesome network and support group for women with PCOS is:
http://www.pcoschallenge.com/ Sasha Ottey does a great job sharing helpful resources for women with PCOS.
PCOS – Polycystic Ovary Syndrome is becoming more prevalent in recent years. It’s thought that 4% to 10% of all women have the disorder. It has to do with Insulin resistance and women diagnosed with this condition usually have extra facial hair, weight gain, irregular cycles and infertility issues. The good news is natural programs are available for this condition. A healthy diet and exercise is critical. It is important to recognize this condition and get on a healthy program because it could lead to more serious health issues. Contact your herbalist for a natural program.

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For the week of May 16th Nature Sunshine has some wonderful specials as usual

Products you want to keep stocked in your home:
Fenugreek & Thyme
Supports the respiratory system.
$2 off – member cost $8.50
Buy 4 and get 1 FREE – member cost $42.00

See all this week’s specials at: http://www.mynsp.com/motherknowsbest under PRODUCT SPECIALS

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WATCH THE VIDEO ABOUT THESE NEW AWESOME ENERGY DRINKS

http://solstic.naturessunshine.com/
and order right on my site under SHOP

1. Solstic Energy

• Helps reduce physical fatigue.
• Increases mental clarity and focus.
• Helps the body mobilize fat stores to be used as fuel.
• Increases exercise endurance and stamina.
• Provides energy for daily tasks.

2. Solstic Cardio
• Helps protect against premature aging.
• Supports healthy sexual function in both men and women.
• Contributes to more productive exercise.
• Supports overall energy levels.
• Supports healthy immune function.

• Helps maintain cholesterol levels already within the normal range.
• Supports muscle mass and bone density, which may help reduce fatty tissue.
• May help increase mental clarity.

3. Solstic Twenty-Four
• Provides at least 100% of the Daily Value for 13 vitamins.
• Supports the immune and cardiovascular systems.
• Offers bone support through calcium absorption.

• May improve energy and stamina.

4. Solstic Nutrition
• Provides 100% or more of the Daily Value of 18 vitamins and minerals.
• Is convenient, portable and easy to use.
• Offers the important antioxidants lutein and lycopene.

All drinks are available on my site – Motherknowsbest.net under SHOP with Nature Sunshine

What’s your favorite alternative health treatment?

Marguerite — Tue, 04 May 2010 15:05:57 +0000

Aromatherapy treatment.

Alternative health therapy is becoming more popular. One recent article noted that Alternative medicine booming in popularity.

People are learning that prescription drugs and surgeries aren’t the only option to deal with health issues. Relief from Arthritis can be achieved with the ancient Chinese treatment of Acupuncture. Some people find relief with massage, a form of soft-tissue manipulation. Yoga is also great for Arthritis and other pain relief. It is also great for stress and even depression.

Herbs are another alternative that has been around for centuries, along with Aromatherapy for many health issues to cleanse, build and activate the system.

People find Chiropractors, Massage Therapists, Naturopaths and Herbalists can offer the services they are looking for in dealing with various conditions from migraine headaches to female health issues.

People have testified that massage helped their serious back problems. One woman visited a Naturopath that gave her the answer to what was going on with her body with Fibroid tumors, Endometriosis and cysts. She was able to avoid surgery. One doctor recommends going to a local massage school for affordable massages. They aid in toxin removal and increases oxygen flow through out the body.

You can find great testimonies on this blog from people who got health benefits from herbs under TESTIMONIES.

What’s your testimony? Leave a comment here and tell us your favorite alternative treatment and the location. We LOVE testimonies.

How to boost your metabolism if you are 40 or older

Marguerite — Fri, 09 Apr 2010 20:19:44 +0000

A popular topic among ladies who are getting closer to menopause or actually going through menopause is lowering their weight and keeping it off. It seems to be harder as we age and now research has found that it is a fact that metabolism slows down for women with menopause. (See article below)

Nature Sunshine offers products that helps boosts metabolism that’s safe and effective:

- MetoboMax Free

- MetoboMax Plus

- Collatrim

Find these products at my online store: http://www.mynsp.com/motherknowsbest

Read my latest article at:

Click on headline to read full article

Ways to avoid weight gain after menopause

Supplements for women and hormonal issues

Marguerite — Fri, 19 Mar 2010 04:03:46 +0000

One topic that many women contact me about is hormonal imbalance, including hot flashes, PMS, PCOS, fibroids and endometriosis. Autoimmune disorders have even been linked to hormonal issues. I posted an article on recommended supplements for women dealing with hormone issues and I included a link to an interview I did with herbalist Medina J. Nance of Chicago, who was able to reverse Lupus naturally and remains Lupus-free today.

Stop by my latest Examiner.com article to read about it and hear the interview.

(Click on article headline to read full article)

Health Supplements to support Women’s hormonal issues

Journey to Joy Blog Tour with Life Coach Aurelia Williams is here!

Marguerite — Tue, 23 Feb 2010 15:27:12 +0000

Wikimedia Commons

Why a Little ‘Me Time’ is Important for your Health and Well Being

By Aurelia Williams

As mothers, it is in our very nature to nurture and care for others. We play doctor, cook, chauffeur, teacher, lawyer, and the occasional referee as well, and yet most of us don’t take time off for ourselves. I bet you can remember the last time you did a load of laundry, the last time one of your little ones gave you a hug or perhaps the last time one of your kids did a little artwork on the wall (smile), but when was the last time you took time out for you?

It isn’t selfish to carve out a little ‘me time’ – it is actually a great way to nurture yourself and a wonderful way to rejuvenate yourself. As a matter of fact, it is very important to be sure to take time out for yourself. I made a vow a long time ago to be sure to take time for myself, away from home. I have a loving husband and 4 children and I make sure to do something for me monthly (often times more). Whether I am alone or with girlfriends, I find the time that I spend dedicated to me priceless. My girlfriends and I have created what we call a ‘Girls Day Out’! This is where you pal around with your friend or friends and just have fun (childless fun). Just imagine being able to drink an entire cup of tea or coffee before it gets cold or actually eating your entire meal without having to share it.

Be sure to steal a few hours a week for yourself to get away. If for some reason you can’t leave the house, perhaps just take some quiet time for yourself after the children are in bed and treat yourself to a good book, a bubble bath, a nice movie or anything else that you get enjoyment from.

You remember that saying? If mama ain’t happy, nobody is happy? Well, I tend to agree with it, so try to take time off when you can to replenish your mind, body and spirit. Usually after just a few hours of ‘me time’, you will feel totally renewed, rejuvenated and ready to tackle just about ANYTHING (even that pile of laundry!)

About Aurelia

Aurelia Williams is a certified Life Coach and author of Journey To Joy a clear-cut step-by-step action guide to help you claim the happiness you deserve. Grab your copy today! To find out more about Aurelia’s coaching visit today and sign up for your complimentary session with the Real Life Coach

Contest

Don’t forget to leave your feedback on this post. One lucky commenter will win the Journey to Joy Gift package that includes:

1.   A free session with the Real Life Coach, Aurelia Williams
2.   A copy of the Journey to Joy e-book
3.   A $25 Bath and Body Works Gift Card

All you have to do for your chance to win is comment on this post and the others in the Journey to Joy blog tour. For each comment that you leave your name will be entered into the drawing for the prize. Comments must be more than 15 words long and relevant.

A winner will be chosen at the end of the blog tour and announced on Monday March 1, 2010. Be sure to provide your email address in the provided space so that you can be contacted in the event that you win.

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Some more tools to help with a little “me time”:

Energy Drink!!!

Here’s a recipe from an herbalist who drinks this every morning and afternoon.

4 oz. Thai-go

2 oz. Noni

1 oz Mineral Chi

Every morning for energy and joints. If I am really tired and run down, I repeat it in the afternoon. Has kept me going through some extremely stressful times.

Easy Aromatherapy Bath Recipes for Women

Blend the essential oils with one teaspoon of carrier oil or milk and add the

blend to your bath.

PMS Relief Bath

5 drops bergamot

3 drops geranium

1 drop rose

For PMS Fluid Retention

2 drops lavender

4 drops juniper.

Order your products and essential oils at my website - http://www.mynsp.com/motherknowsbest,

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Count down to the next Certified Herbalist Course. Still time to register at:

http://certifiedherbalistcourse2010.eventbrite.com

Blog tour coming to motherknowsbest.net with Life Coach Aurelia Williams

Marguerite — Mon, 22 Feb 2010 04:45:41 +0000

This week you don’t want to miss a special visit by Life Coach and author to Journey To Joy Aurelia Williams. She will be sharing her expertise in living a fulfilling life and gaining the happiness you deserve.

In these stressful and hectic times this upcoming article by Aurelia is much needed.

So if you aren’t subscribed to my blog you need to subscribe now so you won’t miss this blog tour stopping by Mom’s Healthy Blog this Wednesday, February 24th.

More stress relievers

Nature Sunshine will send Nutri-calm to Haiti this week when you order 3 bottles. This supplement helps nourish the nervous system and relieves stress, depression and nervousness. A good dose of the B-complex vitamins makes a big difference. One of my favorite supplements. I can really feel the difference when I take my Nutri-calm and my family can too. When my nerves are frayed sometimes my daughter will ask “Mom, have you taken your Nutri-calm?”

See all of this week’s specials with Nature Sunshine at:
http://www.mynsp.com/motherknowsbest

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More great tips on living healthy during stressful and tight economic times at my
Chicago Holistic Examiner column:

Living healthy during tight economic times

Women don’t have to go through “private summers”

Marguerite — Mon, 15 Feb 2010 04:02:23 +0000

Photo by Anissa

As women mature some may face those hormonal ups and downs such as hot flashes but the good news is herbs can help.

Flash-Ease™ [Glandular] contains black cohosh, a popular herb native to the West. It is widely known for its ability to help support the mature woman’s body as she encounters normal glandular imbalances and physical changes. In fact, women have used it for decades to help “keep cool” during menopause. Flash-Ease is a potent, timed-release version of this trusted herb.

Women have been so pleased with their experience with Flash-ease they make sure to always have it on hand.

Try this great herbal blend today and take advantage of this week’s specials:

Flase-ease
$2 OFF – $12.50

Buy 4 Get 1 FREE – $58.00

Check all the specials for the week with Nature Sunshine at:
http://www.mynsp.com/motherknowsbest

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COUNT DOWN TIL THE NEXT CERTIFIED HERBALIST COURSE
Still time to register if you would like to learn about the Wonderful world of herbs.