It’s Monday – anti-aging steps to take

Posted by Marguerite | September 24, 2012 .

Today is my birthday. I am 51 years old and as the birthdays come and go, I begin to consider more anti-aging steps to take, so I can live a healthy life and be an example for others, especially my children. People sometimes are surprised at my age and tell me I look younger. […]

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Controlling blood pressure through lifestyle changes and fitness

Posted by Marguerite | February 18, 2009 .

Many people are battling with hypertension these days, especially with African Americans who seem to be at higher risk for this serious condition more that other races and happens at an earlier age. The good news is it can be controlled and even prevented. With high blood pressure putting you at a higher risk for […]

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