Dr. Oz’s suggestions for daily supplements

Posted by Marguerite | July 16, 2009 .

jogger

Dr. Oz always shares valuable health tips on Oprah’s show. I enjoyed the show for Tuesday, July 14th when Dr. Oz covered some anti-aging tips. In fact you can even download the Anti-Aging Checklist from Oprah’s website.

I was happy to hear him enforce the importance of taking your supplements, something you sometimes hear differently. This is why I am always praising the top quality supplements Nature Sunshine Products offers. I have been a distributor for NSP for over 12 years, along with being a fateful user. I have raised my children using Nature Sunshine and always get positive results.

Based on Dr. Oz’s anti-aging supplement list here is what you can get right here from Mother Knows Best:

Vitamin D

Calicum-Magnesium

DHA Omega-3 (or Flaxseed oil)

Multivitamin

Dr Oz also suggested taking 2 baby aspirins a day for heart health. Hawthorn Berries are also a natural herbal supplement good for the heart.

In the news:
Last week articles were all over the place saying beware of bottled water. This week here in Chicago I saw a report stating sex hormones, and pain killers found in the drinking water.
http://www.nbcchicago.com/news/local/The-Glass-Is-Half-Full-of-Sex-Hormones-That-Is.html

Time to order a water filter system:
Nature’s Spring RO – reverse osmosis water treatment system.

No show this week on blogtalk:
Join us on July 23rd for a special show in memory of a young woman who lost her life to cervical cancer – tiasway.com.
Her mother will be joining us to talk about cervical cancer awareness. My special co-host Hondo will be with us too.

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2 Comments so far

donna October 12, 2009 11:22 pm

My fiance is 47 years old and had to have his large intestine take out. I would like to know if he should incorporate .any special nutrient s because he can not brake down foods properly to receive the nutrients he need for his body
Marguerite October 13, 2009 4:49 pm

He would defiantly need to be on a wholesome diet and take enzymes to help with digestion but I would love to talk more to get the details, then I can suggest something for him.